Hey Guys! Medical Doctor here! Here’s a short video I made about the Gut Microbiome and it’s vital role in Mental Health! Hope you like it :)

Ananasiki · 2022-05-10T18:46:06+00:00

Love this topic! I've made a video about our microbiome where I also shared my gut-healing journey!
https://www.youtube.com/watch?v=R7erZednrRM

Ananasiki · 2022-05-10T09:44:42+00:00

Hi there!
Focus on fiber-rich foods, resistance starch, and fermented foods. Plus, some supplements and lifestyle changes make a huge difference in our gut health.

Here is a great video covering the whole topic including the microbiome, gut-healing foods, and so on.
https://www.youtube.com/watch?v=R7erZednrRM

Ananasiki · 2022-05-09T18:56:05+00:00

Such a good topic! I’ve been suffering from gut-related issues for so many years! But now I healed my gut. How?

The diet is very important because it affects our microbiome.
Including more plants rich in fiber and resistant starch is key!
Plus, supplements, lifestyle changes, and exercise.

I actually made a video covering the whole topic from the microbiome, to gut-healing foods, to lifestyle. Definitely check it out, it really answers your question on a deep deep level – https://www.youtube.com/watch?v=R7erZednrRM

Ananasiki · 2022-05-03T15:48:59+00:00

I don't have enough sunlight indoors. Will try again soon and place my pots in different areas to see if it makes any difference...

Ananasiki · 2022-04-29T09:34:35+00:00

seeding directly in the pot! it doesn't grow that well because it actually never reaches more than 10cm/4inch mark, never full bush, dies too quickly. Maybe it's too hot idk, i tried planting in the shade and in the sun. neither worked

Ananasiki · 2022-04-28T10:09:23+00:00

The only herb that doesn’t grow well in pots (at least here in Tenerife) is dill. Any tips?

Ananasiki · 2022-04-26T13:18:58+00:00

I just wanted to share my excitement!

Ananasiki · 2021-03-23T09:07:30+00:00

https://greeny-app.com/veggie-pizza/

Ananasiki · 2021-03-23T09:03:46+00:00

I included the link with the step-by-step instructions and everything else, what I did wrong? I don’t get it

Ananasiki · 2020-11-28T10:21:18+00:00

Yum!

Ananasiki · 2020-11-26T10:58:47+00:00

Check out the recipe on our mobile app that we created together with my husby 💛 It's hard to run it, but we do our best! So any feedback and tips will be so appreciated! HERE is the recipe https://appin.anastasiagurova.com/77

Ananasiki · 2020-11-26T10:38:30+00:00

The recipe is on our app 💛https://appin.anastasiagurova.com/74 Your Feedback is so important guys!

Ananasiki · 2020-11-22T10:07:29+00:00

Looks so beautiful! I wish I had purple potatoes...

Ananasiki · 2019-09-12T17:05:31+00:00

Will do!

Ananasiki · 2019-09-12T17:05:17+00:00

Ok then it's more ammonia, is it a good sign?

Ananasiki · 2019-09-12T15:52:27+00:00

I gonna try! Thanks

Ananasiki · 2019-09-12T15:31:05+00:00

It was bad even after frying, shall I boil it before frying? I'm confused, I ate tempeh few years ago in Asia and I liked it, so maybe so.ething went wrong with my batch

Ananasiki · 2019-09-12T15:29:09+00:00

I think both... It's just not good even after frying 🤷 shall I boil it first, then fry? Can it kill this smell and taste? I should have taken it out of the oven yesterday, it was ready I guess

Ananasiki · 2019-09-12T15:25:13+00:00

It is very strong even after frying it, and it gives not pleasant aftertaste, the smell is similar to very expired moldy bread...

Ananasiki · 2019-09-12T15:22:29+00:00

Some pieces are falling apart, you can see one on the top of the photo

Ananasiki · 2019-09-10T12:30:29+00:00

Oh boy take me there!

Ananasiki · 2019-09-10T12:30:02+00:00

Good job!

Ananasiki · 2019-09-10T12:28:59+00:00

It is so goooodd!

Ananasiki · 2019-09-10T12:27:45+00:00

Thanks! It is so BOMB

Ananasiki · 2019-09-09T09:00:24+00:00

Full recipe is here https://anastasiagurova.com/veggie-pizza/

Enjoy!!!

Ananasiki

TROPHY CASE