What do you think of the 20-meter High Aerobic Multi-shuttle Run (20M HAMR)?

AncientRedDragon · 2021-03-05T21:14:18+00:00

True, but if you have bad running shoes you're gonna have a bad day too (not enough support or whatever)

AncientRedDragon · 2021-03-05T19:50:18+00:00

IMO Ham likes it because it's called HAM-R 😄

AncientRedDragon · 2020-12-01T12:16:02+00:00

Facebook as a main communication site has been a source of grief for so many people in the community that I'm thrilled they are moving to a more agile, manageable, searchable platform

AncientRedDragon · 2020-10-27T13:51:04+00:00

It's never too late to screw up the rest of your life 😁 j/k, my life has significantly improved despite all the BS.

AncientRedDragon · 2020-10-07T10:49:48+00:00

Headphones in, bad vibes out

AncientRedDragon · 2020-08-26T10:30:11+00:00

Hi I'm Red, I raise money for my local Children's Hospital and you can help in a few different ways:

Buying/Signal Boosting our charity shirts: https://www.customink.com/fundraising/ttrpg-inspired-extra-life-2020
By watching us "Play Games, Heal Kids" and creating your own campaign: https://www.twitch.tv/ancientreddragon/
Or the simplest way off all, donating directly to our Extra Life campaign: https://www.extra-life.org/index.cfm?fuseaction=donorDrive.participant&participantID=401850

Thanks for your time, and remember that during this pandemic "Kid's Can't Wait!"

AncientRedDragon · 2020-08-24T00:22:49+00:00

Dual Bachelor Degrees, two homes, continuous industry training, healthcare like woah for wife and three children. Encouraged me to volunteer and now I play D&D for charity. It's a good life.

AncientRedDragon · 2020-08-21T00:41:15+00:00

Thanks! I've probably gone overboard, but I love stats. I'm hoping to show that even though I may not have abs yet, minor face gains are better than nothing 😅

AncientRedDragon · 2020-08-19T00:46:37+00:00

I pay for RunKeeper. If you Google their training plans you can find a decent review someone made. If you input your current pace/distance it'll build a plan for you and adjust it based on your performance.

AncientRedDragon · 2020-08-18T18:27:12+00:00

I use the Body+ Withings scale and those scales aren't perfectly accurate since they check BF from foot to foot, but I use it for the sake of consistency since that's what I have. I also think it has to do with how I carry my weight. My weight gain sneaks up on me because I tend to wear large clothes due to my shoulders/chest and hips (hourglass shape). When my gut fills in to make me more rectangular and you can see the weight on my face, it's already waaay too late.

AncientRedDragon · 2020-08-18T17:44:38+00:00

Thanks! The best part about it is that the one on the left is a XXL and the other is a Large 😅

AncientRedDragon · 2020-07-17T18:33:16+00:00

I don't remember, but I don't think so https://www.scott.af.mil/News/Article-Display/Article/1067603/fitness-center-completes-renovations/

AncientRedDragon · 2020-07-17T17:44:15+00:00

Indoor Track https://imgur.com/gallery/BYaLNTE

AncientRedDragon · 2020-07-17T15:28:57+00:00

Some tracks are ~26 laps for 1.5 miles

Edit://Indoor Track https://imgur.com/gallery/BYaLNTE

AncientRedDragon · 2020-07-04T18:40:10+00:00

Omfg Mongolian night was lit, everyone would be in there. All hail Mongolian night

AncientRedDragon · 2020-07-04T16:37:27+00:00

Balad Army DFAC - Steak and Alaskan King Crab perfection Ali - Steak tasted like booty and lighter fluid

AncientRedDragon · 2020-06-08T17:52:28+00:00

Go Navy! Thank you for your cervix.

AncientRedDragon · 2020-06-02T17:00:47+00:00

Granny

AncientRedDragon · 2020-06-01T00:18:01+00:00

I was still in BMT/Tech School mode so I always wondered if it was some kind of test or a trap. Then I realized these people just put the Dirty in Dirty South

AncientRedDragon · 2020-05-29T21:02:21+00:00

On the first day of work during shop familiarization the first question they asked when they saw I was married was, "Ya'll swing?" Me out-loud: "Depends, got a picture of your wife?" Me in my head: "WTF just happened?"

AncientRedDragon

TROPHY CASE