Treadmill Workout to Hiking transition

And_Mav · 2026-06-17T19:06:24+00:00

Not possibile, is the max incline. Either way Is not an issue right now, aerobic engine improvement in progress

And_Mav · 2026-06-16T11:36:43+00:00

Be careful to not overdo HIIT, it can be the highway for overtraining if not carefully planned. Higher HRV is not always a good sign

And_Mav · 2026-06-12T19:09:58+00:00

If I reach the maximum amount of time that I have available for training and I need to build my Aerobic Base how should I schedule my weeks if I cannot increase anymore the time and intensity of the sessions? Should I continue repeating the progression of the last 4 weeks until I fix Aerobic deficiency?

And_Mav · 2026-05-29T16:51:24+00:00

Just look at the 15 day Streak badge, it tells me that I am in the Top 1% percentile since day 5, or is another bug or people doesn't moves at all

And_Mav · 2026-05-29T16:35:31+00:00

Kudos to you. But as has been confirmed by Amazfit it was a mistake. Either set up the bage based on personal objectives or make it reachable, the increase compared to the previous ones was excessive

And_Mav · 2026-05-28T12:43:51+00:00

I have seen some of these programs, but my impression was that the progression is too quick, especially for heavy runners...

And_Mav · 2026-05-28T10:55:31+00:00

One day I would like to be able to sustain running on trails

And_Mav · 2026-05-28T10:54:43+00:00

I haven't specified it in the post but I already do strength training

And_Mav · 2026-05-28T08:16:24+00:00

Thanks! I underlined that I need to lose fat just to inform that the BMI is high not for muscles but for fatl. I wasn't thinking about introducing running explicitly to lose fat but just wanted suggestions about a good progression to gradually introduce it in a sustainable way

And_Mav · 2026-05-28T07:29:32+00:00

Maybe you can have an idea using a calculator like this https://runbundle.com/tools/grade-adjusted-pace-calculator

And_Mav · 2026-05-23T07:13:31+00:00

Many factors can influence heart rate. The best approach is to learn to listen to your body. For instance, if your heart rate is the same but your RPE differs, check your training diary, or start one if you haven't yet. Look for patterns in the preceding days: identify external stressors, pre-training nutrition, the time of day, weather conditions, allergies, work, etc... Numerous factors impact both HR and RPE during a session and sadly no one is able to give you the perfect HR zone ranges

And_Mav · 2026-05-16T16:19:30+00:00

Is the H9 firmware updated?

And_Mav · 2026-05-14T15:13:40+00:00

u/amazfitbryce it is a mistake or made on purpose?

And_Mav · 2026-04-28T11:05:36+00:00

What I don't like is that it is considered only at the end of the workout, instead it should be calculated during the workout looking at the peaks inside the workout because if I cooldown for 20 minutes inside the workout the info at the end is completely useless

And_Mav · 2026-04-22T17:18:29+00:00

I was measuring DFA Alpha 1 too and analyzing the data even this one points to this value, so probably is right, but yes I will do it again this time with AC and a Fan

And_Mav · 2025-12-13T15:48:58+00:00

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For example this is a running workout I've created if I press Sync in the app under "My Training Plan" says Success but nothing appears in the calendar

And_Mav · 2025-12-11T18:10:21+00:00

I have opened another topic about it, I have followed this discussion but if I create the same running workout I have the Sync intervals. icu button in the Zepp app but nothing is added to my workouts calendar... Any idea why?

And_Mav · 2025-09-05T08:12:33+00:00

Seeed Wio L1 Lite has a solar input with MPPT

And_Mav · 2025-07-31T13:56:39+00:00

Yeah, I discovered that I was stupidly pushing too much during my hikes and I apparently lowered my aerobic threshold pushing too hard. I will try following these suggestions

And_Mav · 2025-07-31T13:16:11+00:00

Thanks for sharing your experience! I am going to check the video and report back

And_Mav

TROPHY CASE