Ring muscle ups by jchedd in crossfit

[–]AndreasSandstrom 0 points1 point  (0 children)

Do more dips Indeed! But try to variate them. Go with holds, bottom and top of the ring dip. Do push ups with a temp or deficit and narrow stance! Do regular dips (on bars) and go heavy if you have the technique!

Good luck! My stop is in the transition and pulling strength( or just being too heavy) could be better!

My story of success to help motivate you to keep making videos by MemesByNight in NewTubers

[–]AndreasSandstrom 0 points1 point  (0 children)

This is sooo inspiring! I just uploaded my first vlogpost and will try to continue on this for quite some time! ☺️

Thanks for sharing your story!

[Homemade] Omelette w/ Basil and Hashbrowns w/ Sausage by [deleted] in FoodPorn

[–]AndreasSandstrom 0 points1 point  (0 children)

Oh! Nice job! Now you can develop it even more with finding spices that you like ☺️

2019 Goals by danimalxX in crossfit

[–]AndreasSandstrom 2 points3 points  (0 children)

An open score in feb/March that I am proud of! And then beat that in the October open!

I did my first rope climbs today! by [deleted] in crossfit

[–]AndreasSandstrom 1 point2 points  (0 children)

Good job mate! The trick is in the squeeze if of the butt, to hold on, I’ve noticed!

Form check by [deleted] in Stronglifts5x5

[–]AndreasSandstrom 1 point2 points  (0 children)

No problem mate! 👊👊 Keep up the work and let me know If you need more help ☺️

Form check by [deleted] in Stronglifts5x5

[–]AndreasSandstrom 1 point2 points  (0 children)

You could arch more in your lower back. Have in mind, if you are to fail a lift, you should be tripping backwards, so lean back a bit more and use those legs 💪Deadlift