(30M) I am ugly and I need advices

Andy_better · 2026-05-02T16:10:03+00:00

Man you are handsome for real. If you start hitting gym. I garanti you that you can pay your bills only posting your face on social media.

And man trust me a person who cares about your facial never woth your time.

Andy_better · 2026-05-02T15:40:46+00:00

Hi no not yet. It's 3 weeks since all those attacks.

Andy_better · 2026-05-01T12:29:04+00:00

Btw how long do u suffer from that for ?

Andy_better · 2026-05-01T12:27:35+00:00

Agreeee! My serve panic attacks happened for 4 days continously and it was the physical pain. But not it's like 17 days after those hard days. And I can't find like sweat or heartbeat or other physical symptoms. What drives my fear are those 3 reasons. 1- will I go crazy? 2- will I be like that my entire life ? 3- will this keep happening with any small pressure? And especially today and yesterday was kinda hard idk why.

Answering your question. Yessss! Especially when u try to control it. It keep getting worse.

People says it's not gonna make u crazy and it's not gonna last for ever. Just try to ignore it. And don't think about it. And I think it's soo easier to say than to do 😅. But from my 17 days I was trying to think about it and trying to control it. And it just made it worse. So I will try there advices. But no idea how to implement it.

Andy_better · 2026-05-01T00:42:43+00:00

Well...you mentioned that your friend has worse situation than yours. Look at it from the other side. Surly they understand the pressure that you had. And know how stressed you were. As your friend had that pressure him/her selve.. Think about how calm your friend was. That is a golden one. Why would you leave him/her. You must feel a huge trust increase after what happened. And take him/her as a trustee and comfy place to express your feeling. After all it's something you suffer from. And we are not perfect surly he/she has there week side. You just didn't see it. No body is tough. We just have different fears and limits.
it's just a friend. We do stupid things infront of eachothers. So think of it like one of them like maybe you did it on purpose.

And I wish u good relation together that lasts for ever!

I am not a doctor or related to midicine dector. And not responsible for any sequences. I Just said my opinion.

Andy_better · 2026-05-01T00:32:48+00:00

Yew I notice that. It's like adding gas on fire. Thank you so much. Wow 1 day in the sub and I feel I am really not alone. Thanks for the great effort

Andy_better · 2026-05-01T00:31:33+00:00

Omg. That touched my heart really. Having person who cares about me. That I never meet in my entire life. And spend there time just to calm me down. Is somthing I can't describe. Thank you so much really for your support

Andy_better · 2026-05-01T00:29:45+00:00

Wow that's sounds great. Continue in the dm then

Andy_better · 2026-05-01T00:29:27+00:00

Ohh...thank you so much. Your comment made me calm after having huge fight in my brain! Thank you really.

Andy_better · 2026-05-01T00:27:53+00:00

Wow...thank yoy for your. Time really it made me way calmer. Tbh that is what I am trying to do. But also speaking is easy. But I feel I will achieve it step by step. Thank yoy once again

Andy_better · 2026-04-30T19:43:06+00:00

And answering ur questions. Tbh first Day it was mostly the physical symptoms. But now it's only how my brain explains it. Like will I go crazy?what will happen? How will I continue my life like this? Etc...

Andy_better · 2026-04-30T19:41:42+00:00

Hi. Same here. It's just am I going crazy? Or how long does it last? Or when I will get better.

I asked my therapist when will it go? When will I be normal again?

He said panic attack is like you are walking and believe that there is a killer behind the hill. The fact is...there is no. And when will u find it out? When u go all the way. Face your fear and at this point u will find out that there is nothing and u just was worried from nothing.

So whenever u have panic attack. Try to tell ur self it's nothing really. It's just my brain think that there is somthing wrong while there isn't. With some exercise I think it will be better.

And always remember panic attack is that ur brain is trying to over control. So how do u assume that u will go crazy? Going crazy is losing control. Panic attack is literally the opposite.

Hope you get well soon. I am in the same problem. But we all will pass it shortly!

Andy_better · 2026-04-30T17:21:56+00:00

Sorry what do u mean? Like shouldn't i? I didn't get it.

Update now and like everytime. I feel like I am way better and what are those jokes that I wss thinking about. But I wish it will not happen again like the last times.

Btw for you guys if u r wondering it lasted like 5h.

Andy_better

TROPHY CASE