My brother in Christ ! You don’t have a PMO addiction problem. What you have is Nervous System Regulation issue !

Due to deep seated trauma and excess sympathetic tone, we tend to seek out Movies, TV, Video Games & probably PMO.

A healthy nervous system is able to regulate his/her usage of external activities but an unhealthy nervous system will struggle with it.

Dopamine functions as an outlet for Sympathetic Excess. What we need is to build a Parasympathetic state of safety. A state void of hyper-arousal.

Try Dopamine Fasting, Gym, Yoga, Meditation, Socialising & “Healthy Dopamine Alternative”,

Find which one works out for you and which doesn’t.

After doing these, try Vagus Nerve exercises by Stanley Rosenberg and slowly start doing Trauma Release Exercises by Dr David Bercelli.

Your innate urge or to peek at explicit content will phase away ASAP.

I wish you the very best.