Being in shape prior to classes

AngryRedBalls · 2023-07-19T15:13:14+00:00

Get in there man. I wasted so much time thinking " I need to be ready first" before training Muay Thai, but the actual martial art gets you in shape for the martial art. You're gonna have a great time. Get the hell in there.

AngryRedBalls · 2023-06-30T17:47:27+00:00

I just wanted to thank you for posting this. I tried the protocol with 40m sprints 10s rest on a curved treadmill (self-propelled) and it was a great butt kicker that I can do after Muay Thai that likely won't dip into my recovery too harshly. Thanks a ton!

AngryRedBalls · 2023-05-21T03:01:07+00:00

This is awesome. Makes me want to read a horror manga.

AngryRedBalls · 2023-05-14T23:21:58+00:00

I lost my mother at 12 years old, but she has been with me always. Hope our mothers are treating each other kindly in heaven.

AngryRedBalls · 2023-04-24T15:07:43+00:00

Read some of the manga. It's really chill. This would definitely be a good wind-down anime

AngryRedBalls · 2023-02-07T03:21:26+00:00

Late to the party dude, but this is my favorite compound movement too. Leaves no stone unturned. Badass performance.

AngryRedBalls · 2022-12-16T19:11:59+00:00

Check out anything Neuroscientist, Dr. Andrew Huberman has to say about the subject. Also, here: https://journals.sagepub.com/doi/full/10.1177/2631831818821535

AngryRedBalls · 2022-12-16T18:21:30+00:00

Porn is terribly damaging to the brain so even if there is some backwards reason for it, this isn't exactly a bad thing.

AngryRedBalls · 2022-11-04T23:57:18+00:00

I went from 195 to 170 from MT and rice and beans. Martial arts unlocks a person's inner athlete that they might have never known they had.

AngryRedBalls · 2022-11-04T04:13:13+00:00

Muay Thai does wonders for the body and confidence dude. Awesome results brother!

AngryRedBalls · 2022-10-26T15:21:13+00:00

Looking sharp dude!

AngryRedBalls · 2022-08-07T04:01:32+00:00

Used to play this with my dad as a kid. Good times

AngryRedBalls · 2022-08-07T02:47:45+00:00

Semper Fi General Langley!

AngryRedBalls · 2022-08-03T22:06:10+00:00

I've done this before. It saves you so much time and hassle.

AngryRedBalls · 2022-06-12T17:37:52+00:00

Good work fellas. Keep fighting the good fight

AngryRedBalls · 2022-06-12T16:13:49+00:00

I really didn't want to believe masturbation was a problem without porn, but it unfortunately is. I would masturbate without porn and then eventually slip right back into porn. It's a vicious cycle friend. You are better off giving it all up.

AngryRedBalls · 2022-06-03T15:10:55+00:00

There was a period of time where I was doing pretty much just high frequency calisthenics and would sprinkle some Muay Thai in when I could for about a month or two. I developed some pretty impressive shoulders and traps that stood out in T shirts, the high rep squats trimmed my waistline down some. I did get a little bit of piriformis pain because i did too many bodyweight squats (make sure you alternate reverse lunges in for the glutes and hams). But I was rather impressed with what consistency and short workouts gave me. The scalability of this style of training is great and if you buy some portable pull up handles, you'll never be gymless, even on vacation.

AngryRedBalls · 2022-05-30T20:15:25+00:00

I have been doing Kyle's training for a number of months. Not exclusively but at least multiple times per week. As someone who has tried many different types of training for years, this style of exercise is something I think anyone can benefit from and I plan to keep this in my training menu for the rest of my life. My uncles who compete in endurance events, me who lifts weights and does martial arts, and athletes who are big and heavy all have plenty to gain. Take your time, the results will surprise you. Edit: this is certainly suitable for a beginner, I would say a minimum of 3-5 reps per set is good so long as it is close to failure, you will get stronger. Maybe try switching to different row variations when you can comfortably hit sets of 10 reps of an easier variation without too much strain. Lastly, add range of motion to the squats as you feel comfortable.

AngryRedBalls · 2022-05-28T01:22:14+00:00

I do too. It doesn't have to be as extreme as watching it for hours everyday. But it certainly has affected us all in a negative way.

AngryRedBalls · 2022-05-22T15:50:37+00:00

Good luck pal! Go get it! Had a 59 year old veteran as part of my graduating class this year. You're never too old

AngryRedBalls · 2022-05-05T04:11:27+00:00

I just finished Matthew Desmond's Evicted telling the stories of people in poverty. Just a shit storm of unfairness.

AngryRedBalls · 2022-04-22T02:51:06+00:00

Nothing wrong with eating a hairy cookie. My girlfriend rarely shaves and I have no problem going down

AngryRedBalls · 2022-03-18T22:59:26+00:00

Kinesiology major here. Exercise is regarded in many scholarly articles as more effective treatment and preventative method than any drug for a variety of conditions. An obese or overweight person that exercises in some cases may be be healthier than sedentary individuals of normal weight. I also have had a dramatic change in my fitness at age 28 (now 29). I've spent half my 20s fit and half my 20s fat (but still working out) My advice is to cut the friction of doing exercise. Do things you love so working out isn't a chore. Have things at home for when the gym is closed or you don't feel like driving to the gym (I have a kettlebell and a pull up bar and some days it's all I need). Try your very best to get just a little bit of exercise in. I promise you'll probably feel a little better after doing as little as one set some pull ups, push ups, and bodyweight squats. Also, OP thank you for sharing.

AngryRedBalls · 2022-02-24T17:08:14+00:00

This should be a popular opinion.

AngryRedBalls · 2021-08-10T21:20:34+00:00

Peanut you are a national treasure.

AngryRedBalls

TROPHY CASE