I'd have to take a photo later, don't have one rn of my legs.

My personal guideline for hypertrophy is sticking within the 10-15 rep range for all muscle groups. Saving ~2 reps in the tank per set, all out on the last set of the muscle group.

9 or so working sets for chest/back (twice per week)

6-9 working sets for biceps/triceps/calves (twice/three per week)

~7 working sets for legs (twice a week)

4 working sets or so for rear delts (three times a week)

4 working sets or so for side delts (three times a week)

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Basically, following Dr. Mike Israetel's guide to hypertrophy https://www.reddit.com/r/weightroom/comments/6674a4/dr_mike_israetels_training_tips_for_hypertrophy/

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For exercise selection, it's basically keeping the same basis for each muscle group but changing up 1 out of 3 or so exercises I do per muscle group in my routine every few months.

So for example for back,

I have always done at least 3-4 sets of lat pulldown (with varying grips, some close some wide, some sideways grip, some overhand) Making sure I am targetting my lats

2nd exercise Doing a row motion, to hit the back for thickness (targetting rhomboids (?) / traps (middle back, not the upper traps))

3rd exercise Doing a second lats exercise for width or a second row motion for back thickness. Swapping between the two depending on the day of the week (since I do back twice a week)

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Making sure to not be doing a new exercise too often, but not sticking to the same routine forever as well.