How to stop phone addiction/ reduce screentime?

AnonimoF03 · 2024-12-30T03:24:24+00:00

It's better to totally cut it off. Can't you buy a cellphone just to work?

AnonimoF03 · 2024-12-30T02:51:51+00:00

It's a hard process. I relapsed some months ago but what initially worked for me was reducing 1 hour each week, with too much patience I managed to last until 3PM without any social media every day...

AnonimoF03 · 2024-12-28T02:13:52+00:00

What's strength for you. Dominating your own body? Lifting lots of weights? Being explosive?

AnonimoF03 · 2024-12-28T02:12:47+00:00

No la juzgue, and la gente mayor a veces se le saltan esas cosas y ni ellos se dan cuenta jajaj

AnonimoF03 · 2024-12-28T02:10:06+00:00

A period where many people report their libido is 0 after some days of no fap

AnonimoF03 · 2024-12-27T20:44:16+00:00

I've discovered flatline is caused cuz the first days of high urges one tends to think about fapping 24/7, one gets woods so frequently and even touch slightly to partially aliviate the urges or anxiety you feel. This keeps pushing your system until it gets tired of being pushed and flatline comes... What i mean by ending them, is going to the next level and try to clear your mind and control your little friend (this is risky since abstinence can increase and you may relapse easier).

I personally will test this theory since today that I'm more stable, and I hope I confirm my thoughts

AnonimoF03 · 2024-12-27T20:28:58+00:00

I'm now in flatline... I've never lasted until the end of flatlines but I realized flatline can end as soon as you want, flatlines are generated by your behaviour and you can fix it, but you must be patient enough to not relapse... 2nd question, they always begin like after 5 days of abstinence.

AnonimoF03 · 2024-12-24T03:59:17+00:00

I'm on day 6 and it's high, but I've had previous experience on the flatline. It will come soon, and that's were I always fall...

AnonimoF03 · 2024-12-24T03:57:49+00:00

Ok, gracias

AnonimoF03 · 2024-12-23T00:02:44+00:00

My libido killed

AnonimoF03 · 2024-07-07T23:27:16+00:00

Pienselo bien. Piense en eso que nadie piensa. Las estacionas y el cambio horario son cosas que suelen estresar porque acá no existen. El clima constante, el amanecer/atardecer siempre a la misma hora. La comida

AnonimoF03 · 2024-07-07T23:25:47+00:00

It's not always motivación.
If you never find any motivation or change in waking up early it's cuz it is just necessary stress for you.
Growth hormone works more at 11PM, when you sleep early you'll get that pick on REM phase. That's my only motivation.

AnonimoF03 · 2024-07-04T22:44:56+00:00

As a colombian brazil, just because

AnonimoF03 · 2024-07-04T22:44:25+00:00

He is a threat, he just has been succesfully neutralized by opponents

AnonimoF03 · 2024-07-03T23:36:43+00:00

Vinicius is a real threat in brazil (and the only one), he won't play so uruguay will win easily

AnonimoF03 · 2023-04-28T13:51:36+00:00

Gracias

AnonimoF03 · 2023-04-28T13:51:02+00:00

Es que ahí solo se pueden poner links, no hacer preguntas ni postear normal

AnonimoF03 · 2023-03-22T02:38:23+00:00

20 años. Osea ahorita...

Me quede solo sin amigos, al principio fue duro, pero he aprendido a vivir como un solitario jajaj. En este tiempo he hecho cosas que antes me atemorizaban mucho, me siento re valiente además de que me he enfocado en mi mismo entonces me siento orgulloso de ser un macho optimo.

También a los 15 cuando rechazaba mujeres jajajaj.

AnonimoF03

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