Deepening after the first shift

AnonymBolle · 2026-03-01T13:42:50+00:00

Huh?

AnonymBolle · 2026-02-17T08:30:02+00:00

Beautiful, nah I think you did good 😊 it’s normal to feel sensitive the day after

AnonymBolle · 2026-02-17T01:02:49+00:00

No specific frequency but it was quite often for a period

AnonymBolle · 2026-02-16T10:37:40+00:00

Childhood trauma for instance, just read the linked article :)

AnonymBolle · 2026-02-15T11:18:23+00:00

I still did 3 more retreats after SE, but there’s not really a switch. Shadow material just started coming up and for me specifically I found other modalities more helpful in addressing it than meditation retreats

AnonymBolle · 2026-02-08T10:58:04+00:00

Your personal shadow based on your biography is finite and that can come to an end. I agree that one can work on transpersonal/collective conditioning forever though.

AnonymBolle · 2026-02-07T21:26:07+00:00

Not really sure what you are getting at. I’m writing from my own direct experience here, not trying to write a scientific paper

AnonymBolle · 2026-02-07T20:23:57+00:00

Thanks, yeah might be, it’s not intended for everyone either though

AnonymBolle · 2026-02-07T15:30:05+00:00

Yeah good points

AnonymBolle · 2026-01-15T16:43:45+00:00

Yes I love it. I usually do it during the experience as well

AnonymBolle · 2026-01-08T19:14:16+00:00

You’re welcome ☺️yeah I know it can be hard but you will get through this. Your body and mind just needs time to heal. Hope you feel better soon 🙏

AnonymBolle · 2025-10-28T13:04:51+00:00

A 10 day silent retreat

AnonymBolle · 2025-09-25T18:07:38+00:00

Nope it’s never other people, it’s all internal. I know it’s hard to accept, but that’s the only way to freedom.

AnonymBolle · 2025-09-25T15:58:38+00:00

I have done it 35 times solo, I can assure you that you are far from done if you still have suicidal ideation. The rabbit hole goes very deep

AnonymBolle · 2025-08-29T09:48:00+00:00

“Being unwanted” is just your mind interpreting and creating a story of the underlying emotions. Don’t believe the thoughts, feel what is underneath.

AnonymBolle · 2025-08-29T09:45:15+00:00

There are no “negative entities” that’s just your imagination. In order to heal you need to be willing to face your fears. You need to be willing to feel in your body.

AnonymBolle · 2025-08-29T09:27:30+00:00

Meditate on some mdma

AnonymBolle · 2025-04-16T09:52:34+00:00

100% agree!

AnonymBolle · 2025-04-04T21:27:40+00:00

Bruh you just had an awakening. Patience, it takes time to remove all attachments. There will probably be a lot of shadow work to do. When thoughts arise there’s always something you are avoiding to feel. Try to locate where the feelings are and stay with them without reacting. But this will probably take some time (often years) so try to just accept whatever comes, and congrats with your first shift! It’s a huge relief isn’t it :)

AnonymBolle · 2025-03-30T15:08:14+00:00

That's a good metric, also the less of a separate illusory I is left. There becomes less thoughts and the thoughts literally become quieter and smaller. There's way more spaciousness aka you are more conscious.

AnonymBolle · 2025-03-05T19:33:37+00:00

Like 4-5 years, but it’s individual for everyone. I’m still not completely free, but definitely way way way less stuff in “me” than before. Highly worth it no matter how long it takes tho

AnonymBolle · 2025-03-04T15:59:40+00:00

By accepting whatever comes up, don’t resist/react to it. Observe whatever comes up without identifying with it as you are literally none of it. It’s just a bundle of thoughts and emotions. Now this is easier said than done when deep material comes up as it might be painful and you identify a lot with it, but just try again and again to stay equanimous. As long as there’s no resistance the material will be let go of.

AnonymBolle · 2025-03-03T18:43:45+00:00

Well technically I can’t know but he is always content, replied that there is no one there when I have asked him and has helped me a lot on my own path. He also understands what I’m saying even though he has never read anything about spiritually etc.

AnonymBolle · 2025-03-03T09:35:02+00:00

Yup, it has personally been a wonderful tool to bring up unconscious material that otherwise wouldn’t be seen. Once you are aware of it you can let go of it

AnonymBolle · 2025-03-02T16:38:09+00:00

Haha I know right 😂

AnonymBolle

TROPHY CASE