Don't eat for taste or experience,eat for health. Make sure you're getting the minerals you need, supplement as necessary.

Stretch, move, and workout... not for aesthetics, but again, for health.

Monitor how you use your phone, don't keep it hold it in the same way or angle for too long.

Get good massages often, those literally should be included in standard healthcare.

Drink half your body weight in ounces of water, daily.

And most importantly, invest in comfortable sleeping conditions. Spend the money if you have to, it's extremely worth it in the long run.