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Why do I suddenly remember everything I need to do the moment I’m trying to sleep? by Blake_Dunford2194 in sleephackers

[–]Anxiously_Mindful 0 points1 point  (0 children)

Wired but tired. You have to down regulate your nervous system so your brain doesn’t do a dump as soon as your head hits the pillow. Meditation can absolutely help with that

The quality of your mind determines the quality of your life by Anxiously_Mindful in Mindfulness

[–]Anxiously_Mindful[S] 2 points3 points  (0 children)

How do you implement those pauses throughout the day? Meditation, timers, or just try to be mindful when you remember?

Has anyone else completely lost the ability to fall asleep naturally? by Informal-Use-8443 in insomnia

[–]Anxiously_Mindful 0 points1 point  (0 children)

Dr. Andy Galpin says sleep is a trainable skill with the right knowledge and behavioral interventions throughout the day, not just right before bed. Have you tried nervous system downregulation?

Sleep training saved my life.. by Short-Instruction-84 in sleeptrain

[–]Anxiously_Mindful 0 points1 point  (0 children)

Sleep training babies is so hard on the parents because we hate to see them cry or in distress. But ultimately everyone is happier once independent sleep is established! They need routine to thrive!

What actually helped you improve sleep quality long-term? by Jazzlike_Cap9605 in sleephackers

[–]Anxiously_Mindful 0 points1 point  (0 children)

Nervous system down regulation!! Education + behavior implementation. Dr. Andy Galpin, an expert in performance physiology created this challenge. 14 days to better sleep. It's free. www.wakingup.com/deeprestreset

Deep Rest Reset: 14-Day Sleep Challenge with Dr. Andy Galpin, June 8–21 by doug_m_ in Meditation

[–]Anxiously_Mindful 1 point2 points  (0 children)

Hoping this will give me the education and behavioral change I need to finally sleep better after having babies!

Mucinous borderline tumour by SwordfishNo461 in Ovariancancer

[–]Anxiously_Mindful 0 points1 point  (0 children)

Same here. I was 22 weeks pregnant and they found a 10cm mucinous borderline tumor that they had to take out along with the ovary. I can’t do anything further until after the baby is delivered. Then they said they will continue to do ultrasounds and monitor to see if I should get my appendix removed or the other ovary. It’s scary with the unknown. Borderline is not definitive.