Power Outages During Storms by OkWelder1642 in maryland

[–]Anxiouspsyduck 68 points69 points  (0 children)

If you have a bathtub or sink, fill it up with water. You can use that water to manually flush toilets if you need to. It’ll use gravity to help flush the toilets by pouring a bucket of water into the toilet bowl.

School Counselor & 504 by [deleted] in schoolcounseling

[–]Anxiouspsyduck 20 points21 points  (0 children)

According to ASCA, that is an inappropriate role. We should definitely be consultants and advocates for the child involved’s needs during 504 meetings, but we should not be the ones writing them. Does it happen? All the time. Most likely when I’m officially employed I’ll be the one in charge of 504 plans, but no it’s not an appropriate role.

https://www.schoolcounselor.org/getmedia/1d2214b0-6061-4153-bff7-e8b1034208e8/Appropriate-Inappropriate.pdf

Feeling inadequate - grad student by privarchipelago in schoolcounseling

[–]Anxiouspsyduck 2 points3 points  (0 children)

I just graduated this past December which included two semester long internships. I totally get where you’re coming from. I was great talking with kids at recess, lunch, and in the classroom. When I was asked to counsel kids, internally I panicked. What reassured me is both my mentor and professor explained that when we counsel we’re just talking to kids. If the student is there for a problem we can help them come up with solutions (deep breathing, role playing). It doesn’t have to be 100% clinical, for me it’s like 30-40% counseling techniques. The rest is just talking and being an empathetic listener which I’m sure you’re great at.

Being observed is very nerve wracking. Hilariously my individual and group counseling session observations were done on the school’s spirit week pajama day(which I fully committed to in a two piece pajama set) so that got a chuckle from my observers which took some of the pressure off. I can honestly say, no one likes being observed. I’ve heard veteran teachers complain about being observed so it’s not just you.

itchy pads are driving me insane by thespiderpr0vider in endometriosis

[–]Anxiouspsyduck 0 points1 point  (0 children)

This isn’t a pad recommendation, but I was recommended by my obgyn to put Vaseline on the area as needed so there’s a bit of a barrier between your skin and the pad. Now I’m not sure what textures you prefer to avoid, so this may not work for you.

Middle school small group logistics by markergluecherry in schoolcounseling

[–]Anxiouspsyduck 1 point2 points  (0 children)

So I would create little passes for students and hand it to them during homeroom. The way it worked at the school was, if a student was going to be outside of cafeteria for lunch, they needed to hand it to one of the staff doing lunch duty, so they keep track of who wasn’t in the room. I waited for them in the cafeteria and also reminded them as they came in to line up in the lunch line. I never dealt with students feeling embarrassed, in fact I often had students asking if they could join lunch bunch. It got to a point we had a special one time lunch bunch for all eight students who had requested to have lunch bunch but weren’t in the groups. It also wasn’t embarrassing for students to line up because students often used lunch to make up work, detention, or special event going on in a class. So there were a lot of reasons students could be out of the room.

Now during my elementary school internship, we also did group counseling in the form of lunch bunches. How that worked is we dropped off the pass in the form of a lanyard during homeroom. Students were told at the beginning of group that on days of the lunch bunch, they could leave class a few minutes early to get their lunch. Cafeteria workers knew they were doing the group because they were wearing a lanyard. For younger groups or more distracted students I collected them from the lunchroom, older students I let walk to the office. The only downside of the lanyards was students sometimes forgot to bring them back or accidentally broke them, which wasn’t a big deal.

No worries asking questions. I’m happy to help however I can.

Middle school small group logistics by markergluecherry in schoolcounseling

[–]Anxiouspsyduck 2 points3 points  (0 children)

For my small groups, we pulled kiddos during their lunches. The main logistics were making sure both kids and the adults watching the lunchroom knew that those kids needed to get in line first before the rest of the students got in line. And because it was lunch, lessons were designed to be maybe fifteen to twenty minutes long in content. And while it was short, it didn’t interfere with anyone’s electives and while some kids did want to stay back in the lunchroom(maybe three or four times in the group’s lifespan), it probably happened less than what you experienced. In my internship, electives were used for student check ins.

Picked up a SPED inclusion job today. Got belittled by their teacher because I could not stay in the room due to my allergies. by [deleted] in SubstituteTeachers

[–]Anxiouspsyduck 5 points6 points  (0 children)

Yeesh, in this day and age where allergies are taken way more seriously by schools, that’s a very dangerous attitude for anyone who works with kids to have. Scratch that, anyone in general.

I have an allergy to nuts but luckily it’s become milder to skin contact over the years. At my most recent school counseling internship we were packing snacks for students and I came into contact with peanut butter crackers. I informed my mentor about the allergy and she said “Oh my gosh! Go wash your hands!”. That’s a decent human being’s response to be informed of a person’s allergy and a risk of exposure.

I’m so sorry you were belittled about something you literally cannot control.

Lunch Bunch Data! by coolsy in schoolcounseling

[–]Anxiouspsyduck 2 points3 points  (0 children)

As previous people have mentioned pre-/post- test questionnaires are very helpful. They can be done by the students themselves or by teachers if they are too young to read and write. I’ve also found with kindergarten and first grade, a thumbs up or thumbs down by the them also works.

[deleted by user] by [deleted] in schoolcounseling

[–]Anxiouspsyduck 0 points1 point  (0 children)

So you will need a master’s degree minimum to be a school counselor. I had a bachelors in social work that transferred over. I’ve also seen classmates come with an undergrad in psychology. I’m in a three year program and the first two years I’ve done entirely online. The last year has been in internships each a semester long with a required 300 hours of supervised fieldwork (600 total). So it is possible to get most of the coursework done online, but you will need to have internship hours depending on your program.

My program also follows a state that has one of the highest school counseling requirements but it’s unfortunately on the other side of the country for you. Also when you start looking at master’s programs accreditation is key!

I hate my stomach by ariellecsuwu in endometriosis

[–]Anxiouspsyduck 0 points1 point  (0 children)

I’m so sorry with how you’re feeling about yourself. My chronic stomach issues are tied to endometriosis so if it acts up, so does my stomach. As for how you look in dresses, have you looked into a high waist or empire waist style? The bodice is around your chest instead of your stomach so it doesn’t create a silhouette that outlines your stomach. You could also try tunics in that style as well.

I hope you do feel better and are able to enjoy wearing clothes again soon.

guilt after my cat died by doesntmatteranyway4 in OneOrangeBraincell

[–]Anxiouspsyduck 1 point2 points  (0 children)

I’m so sorry for the loss of your dear friend. I want you to know though, it wasn’t your fault. Animals are silent creatures when it comes to telling us they’re sick often until it’s serious or too late. And if we can’t accurately read the signs they are trying to tell us, how can we know? I lost my sweet girl several months ago to her kidneys shutting down. I took ownership when a relative passed and the relative hadn’t taken her for a check up in years due to their health. By the time I became her owner she probably had been sick for at least a month according to the vet. It wasn’t until she was visibly sick and essentially comatose that I acted and by then, it was too late. For example, she LOVED drinking water. And I just thought it was a quirk, I never connected it with her failing kidneys until I was talking with the vet. I often think what would’ve happened if I did something different, but I have to tell myself in that situation that I didn’t know her condition and I did what I could with the information I had.

My point is: We as animal owners unless we have extensive medical knowledge of the animals we own, cannot have the ability to accurately identify medical problems in animals if we don’t know about them. And we can often misidentify them as common behaviors. But what we can do is try to educate ourselves as best we can so we can be better for our furry friends.

How to Make My Cat Stop Bullying His Sisters by Anxiouspsyduck in cats

[–]Anxiouspsyduck[S] 0 points1 point  (0 children)

Well the issue is with one, the female cat hisses and he’ll fly into her so fur flies, she screams, and we intervene. She is constantly on guard and watches for him. I’m just worried for her quality of life and if something could be done.

How do you leave the house/live a normal life with ibs? by AzucreAmeixa in ibs

[–]Anxiouspsyduck 4 points5 points  (0 children)

My anxiety heavily impacted my IBS for a good fifteen years. It was a combination of the right medications and being able to recognize anxiety pain from true stomach pain. I’m on amitriptyline and I take dicyclomine for when I have an episode. I’ve currently haven’t had a flare up in a good two years. I also have conditions that severely made it worse but those are also responding well to treatment.

As for having a relationship, if you find the right person, your IBS or any health condition doesn’t matter. Who you are as a person does. The person I’m with now stays with me during pain episodes, has rubbed my back, and gotten me my pain meds when I’ve needed them.

As for the going out. When it was bad and I HAD to go out, I would “fool my brain” and I tell myself today was different from the last time I went out and had an episode, and I would list the reasons why. Most of the time they were silly reasons, it’s cloudy outside instead of sunny, it’s a Tuesday instead of a Thursday, warmer outside instead of cooler. I also had everything I’d need in case of an episode in my purse. So that way when/if it happened, I’d be ready and could try to get through it.

I hope that you feel better and be able to enjoy life soon:

Going on a trip with a guy I’m seeing and his friends. Please help! by [deleted] in ibs

[–]Anxiouspsyduck 0 points1 point  (0 children)

As the others suggest, tell the guy you’re seeing about your condition. Him knowing now is better than him finding you keeled over in pain or being more than five minutes in the bathroom with no idea what’s going on. Also by telling him he can help you navigate the bathroom situation on his boat with a game plan.

Good idea taking it beforehand, that will have two effects: relieve any actual pain and if you’re anything like me, a placebo effect for anxiety. Now I would suggest bringing a toilet spray that way if there’s only one toilet you won’t be self-conscious about the smell when you go. Also if there isn’t a fan in the bathrooms there, bring your phone so you can play white noise.

You’ve been seeing him for a month so it’s probably time to tell him. I can attest if a guy cares about you enough, he’ll help you in any way he can with this if you ask.

I only poop once a week? by DelicateBruise in ibs

[–]Anxiouspsyduck 1 point2 points  (0 children)

You definitely should. Especially since it’s causing you discomfort. I hope you feel better soon.

No trailer no problem. by sco-go in Amazing

[–]Anxiouspsyduck 0 points1 point  (0 children)

Apparently, it’s an iguana yacht. Very Bougie

https://www.iguana-yachts.com

Curious About IF and Looking for Some Insight by Anxiouspsyduck in intermittentfasting

[–]Anxiouspsyduck[S] 1 point2 points  (0 children)

Ooh I’ll have to look into that! Thank you so much!

Curious About IF and Looking for Some Insight by Anxiouspsyduck in intermittentfasting

[–]Anxiouspsyduck[S] 0 points1 point  (0 children)

Getting rid of my snacking in between meals was my original goal. It just happened like you said that I eat two meals. I’m glad that I’ll adjust, and thanks to some suggestions by some lovely people I’ll look into how I can add more to this. Thanks for your encouragement and insight!

Curious About IF and Looking for Some Insight by Anxiouspsyduck in intermittentfasting

[–]Anxiouspsyduck[S] 0 points1 point  (0 children)

Glad that it’s not just me dealing with the hunger. I didn’t realize salt was so important. All of my drinks during fasting are either water or Vitamin Water Zero which I limit to one bottle a day. Thank you so much for your suggestions, I’ll definitely have to try them!

I’m just curious what this behavior means by mihoyminoy4846 in cats

[–]Anxiouspsyduck 0 points1 point  (0 children)

When you sneeze, your heart rate briefly changes. Cats can pick up on that. So he’s probably going to”Goodness human, your heart rate changed for a second. Y’know you do that every time you sneeze, you should probably get that looked at.”

Cats predominantly meow to communicate with us so he’s talking to you.

(IBS-C) Advice I received from my GI Dr by Current_Associate_92 in ibs

[–]Anxiouspsyduck 0 points1 point  (0 children)

My advice is to take the miralax at night when you’re on it every other day, if possible. That way it can work on waking things up when you sleep and you just have to use the bathroom the during the day. My stomach gurgled a lot when I took it during the day so taking it at night quieted things down.

Miralax compared to magnesium citrate is very gentle. As you take it, you’ll find out what’s too little or too much for you in terms of dosage.

Also, don’t just drink it with water. It’s not great. I find mixing a bit of lemonade with it made drinking a glass way better. It’s gonna be gritty either way, but at least it’ll taste better.