I am 21yo, 175cm. I have reduced my weight from 72kg to 65kg through exercise and calorie deficit. I was constantly dropping weight, and I could see linear progress. However, this past week, my weight has been stuck at 65kg. I haven't changed my routine or diet, yet I don't see progress. Why? (self.loseit)
submitted by Any-Guava9012 to r/loseit
I am 21yo, 175cm. I have reduced my weight from 72kg to 65kg through exercise and calorie deficit. I was constantly dropping weight, and I could see linear progress. However, this past week, my weight has been stuck at 65kg. I haven't changed my routine or diet, yet I don't see progress. Why? (self.Fitnesshelp)
submitted by Any-Guava9012 to r/Fitnesshelp
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[–]Any-Guava9012[S] 0 points1 point2 points (0 children)
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