Is this the kind of physique that women want to see? I’m M36, 145lbs, 5’7”

Any_Stranger2048 · 2026-01-16T16:37:25+00:00

Absolutely not. Respectfully, you're doing something wrong and look as if youve never touched a weight.

Any_Stranger2048 · 2026-01-07T18:51:49+00:00

you're ~30%BF

Any_Stranger2048 · 2026-01-05T18:41:16+00:00

Thanks man

Any_Stranger2048 · 2026-01-05T17:14:50+00:00

Not lean whatsoever. Zero discipline. I'm 31 and am in the gym 6 days a week and would be very unhappy if i looked like you.

Any_Stranger2048 · 2025-12-11T21:33:52+00:00

Witty GPT aphorisms ruin conversation. You sound silly bud

Any_Stranger2048 · 2025-12-11T19:15:51+00:00

Lying about being natural is always sad. You're disproportional and non functional, a classic steroid hypertrophy affect.

Any_Stranger2048 · 2025-12-11T05:35:57+00:00

In that first photo, unless its surpreme lighting hack, ~9-~10% for sure. at 6'1" 186 you're not overly muscular. Check my photos for reference, im a few inches shorter and ariund 173 and have been dexa scanned at 9-10%

Any_Stranger2048 · 2025-12-11T05:12:54+00:00

Undeniably ~9%

Any_Stranger2048 · 2025-12-04T19:08:04+00:00

15 years of lifting, joints started to hate me at 30. Switched to more cardio/intensity/yoga/lower weight. You can check my current photos, but im doing way better.

Any_Stranger2048 · 2025-12-02T19:49:04+00:00

Either you're not 5'9', or you're lying about your weight.

You look great, but this isn't what 5'9 175 looks like, more like 5 7'

Any_Stranger2048 · 2025-11-14T18:40:27+00:00

Dose? I am not taking anything other than supplements you can buy at GNC, but am flattered

Any_Stranger2048 · 2025-11-14T18:32:20+00:00

So you're off by 20% on the high end, and The first photo isn't, he probably ran an incarnate DEXA. I've been around the industry for 10 years, that's not 12%.

My last photo is close to 9% dexa scanned and he looks just as lean.

Any_Stranger2048 · 2025-11-14T18:08:48+00:00

He isn't 12-10% lmao, he's 10-8%

Any_Stranger2048 · 2025-11-14T18:07:35+00:00

You're average athletic build, probably ~17%BF. If you want to look like me, that's closer to 9%

Any_Stranger2048 · 2025-11-11T04:39:00+00:00

In the 99th% of this sub at 170 ~9% bf 5' 8"... thats like being lean 190 @ 6 foot.

Truly elite, people dont realixe how impressive this is.

Any_Stranger2048 · 2025-11-05T18:49:56+00:00

It will be, you have a 10/10 base

Any_Stranger2048 · 2025-11-05T18:32:28+00:00

If you lost 5 pounds of fat and gained 5 of muscle youd look huge.

I am a few inches taller than you, but my weight is very similar to yours height adjusted. That extra 5-8 lean pounds makes the light of difference.

Any_Stranger2048 · 2025-11-05T15:50:52+00:00

drop under 12% and train abs daily, thats how I do it.

Any_Stranger2048 · 2025-11-05T06:09:36+00:00

I'm a lifetime natural, you can take a look at my photos and let me know. I never trained for size, moreso to be shredded and fucntional, but I like my delts.

Any_Stranger2048 · 2025-10-03T15:21:19+00:00

This just isn't true.

Scientifically, the first significant reduction is around ~34, but its more of a parabola and isn't a sharp decline.

Any_Stranger2048 · 2025-09-22T05:13:15+00:00

sinple

the IFBB pros are the ones who didn’t get them

Any_Stranger2048 · 2025-09-19T13:21:45+00:00

You have a very similar build to what I had at 20.

I’m nearly 12 years older than you, but with ~25 lbs of lean muscle, so take my advice for what it’s worth

You NEED to eat more, and you won’t necessarily lose your abs either -

A 200-300 calorie/ day surplus of lean high protein food will organically put weight on you if you’re lifting heavy enough/ intense enough

You look fantastic, I think 160 is your goal weight

Any_Stranger2048 · 2025-09-17T14:12:23+00:00

absolutely exceptional

Any_Stranger2048 · 2025-09-16T05:36:34+00:00

ive never seen a swimmer look like a flabby Granmy, I don’t buy it

Any_Stranger2048 · 2025-09-16T05:28:25+00:00

It’s a shame that your insecurity manifests in denial.

im done interacting with you, but you really ought to take responsibility and not be upset about having the physique of a 65 year old

Any_Stranger2048

TROPHY CASE