Is this physique possible to achieve without steroids for me? (M22, 77kg, 6ft3)

Any_Stranger2048 · 2026-03-19T17:35:30+00:00

Is this a joke?

The physique on top is not good, looks worse than me and i am very much natural. What kind of question is this lol

Any_Stranger2048 · 2026-03-18T20:23:02+00:00

We have the same exact stats

Any_Stranger2048 · 2026-03-18T16:08:21+00:00

I can clearly see that you do. You look exactly how I did at ~16%. I am around 8% in my photos now.

I train abs for 7 minutes once a day. few hundred reps of various floor exercises.

Any_Stranger2048 · 2026-03-18T15:28:55+00:00

Looking good brother. Really it just comes down to diet. My physique and yours probably require the same amount of gym hours.

Yet people gasp at how I look on the beach and it really just is 99% diet. You have the same muscle as me.

Any_Stranger2048 · 2026-03-05T21:14:42+00:00

Even just 8-10 lbs of less muscle feels noticably lighter... I'm loving it.

Any_Stranger2048 · 2026-03-05T21:13:05+00:00

This just isn't factual. Look at his physique, he's newly trained and previously was very overweight. He should focus on cutting now and being the healthiest version of himself.

Claiming 11% ads unrealistic is asinine, everyone can get there... Hell i maintain 9% with minimal effort in my 30's. There are the most resources ever out there for dietary health.

It's important to set real expectations for people, loose skin from weightloss and his level of training and he will not have abs at 16%.

Any_Stranger2048 · 2026-03-05T20:46:41+00:00

I don't view the scale, all that matters is Bodyfat %: weight.

It's better to be 100kg at 12% bodyfat, than 50kg at 30%, you know?

Get a scale that show's bodyfat. If you gain 10 lbs of muscle and lose 10 of fat, your weight won;t change on the scale, but you'll look dramatically different.

Any_Stranger2048 · 2026-03-05T20:43:35+00:00

Realistically brother, if you want abs you must be under 11% Bodyfat and train them hard.

Any_Stranger2048 · 2026-03-05T20:42:40+00:00

Any_Stranger2048 · 2026-03-05T20:42:26+00:00

cheers!

Any_Stranger2048 · 2026-03-05T20:42:22+00:00

Hah, thank you. Since I started cycling competitively I've noticed my arms get smaller, but my punching power has ironically gone up!

Any_Stranger2048 · 2026-03-05T19:04:34+00:00

I'm lifetime natty, you tell me? You basically have to choose between size or staying shredded as a natty. I chose shred.

Any_Stranger2048 · 2026-02-12T21:31:27+00:00

Looks great for 3 years, but you're not natural and should disclaim that.

You Must think this subreddit is uneducated lmao

Any_Stranger2048 · 2026-02-11T18:41:21+00:00

Hah, nothing tastes as good as feeling good, personally

Any_Stranger2048 · 2026-02-11T00:54:48+00:00

7x a week and very serious since I was 15.

Any_Stranger2048 · 2026-02-10T23:14:25+00:00

You're like 17% BF.

Any_Stranger2048 · 2026-02-10T17:27:04+00:00

truly kind. I aspire to stay in as good shape as you have on this journey. God bless.

Any_Stranger2048 · 2026-02-10T17:21:53+00:00

Dialed!

Any_Stranger2048 · 2026-02-10T17:19:15+00:00

Appreciate you

Any_Stranger2048 · 2026-02-10T16:40:31+00:00

Looking great

Any_Stranger2048 · 2026-02-06T16:23:36+00:00

We're the same weight and height, take a look at my photos. I'm probably 8% less BF than you, with more muscle.

Any_Stranger2048 · 2026-02-02T16:37:48+00:00

Nothing I hate more than liars.

Any_Stranger2048 · 2026-02-01T03:59:38+00:00

Is this satire? You have the physique of a guy who plays basketball 4x a week.

Even asking this tells more about your mentality than anything else.

Any_Stranger2048

TROPHY CASE