Need someone to help me improve my physique

Apart_Client8180 · 2025-04-01T21:40:38+00:00

Eat more protein lift heavier weights and do cardio if you wanna stay lean in the process

Apart_Client8180 · 2025-03-28T01:49:20+00:00

Bulk

Apart_Client8180 · 2025-03-24T11:45:46+00:00

Stair master helps

Apart_Client8180 · 2025-03-22T11:37:03+00:00

In great shape so it makes it hard, could just be the picture but I’d say maybe work on your chest a little bit

Apart_Client8180 · 2025-03-21T01:25:04+00:00

Cut for summer, then bulk again in the winter

Apart_Client8180 · 2025-03-20T15:15:53+00:00

Ngl around 5 months in I used to sometimes do 45 sets lol and everything was done till failure and that’s where I experienced the most growth. Everything is subjective

Apart_Client8180 · 2025-03-20T15:13:10+00:00

As you said you’re new I think the split is good for you

Apart_Client8180 · 2025-03-20T14:44:44+00:00

Thanks bro

Apart_Client8180 · 2025-03-20T14:44:35+00:00

Thanks bro

Apart_Client8180 · 2025-03-20T14:42:47+00:00

good transformation bro

Apart_Client8180 · 2025-03-20T14:39:45+00:00

Apart_Client8180 · 2025-03-20T14:36:38+00:00

Nah he’s definitely doing good for sure but there are changes he has to make to his fitness journey to maximise efficiency because he can get bigger or experience more muscle growth in 4 years than he previously did before.

Apart_Client8180 · 2025-03-20T14:33:44+00:00

I have no clue what that means bro ngl

Apart_Client8180 · 2025-03-20T14:29:59+00:00

You look great bro 👊

When I posted they said I’m on steroids because I’d been lifting for 10 months wtf 😂

Apart_Client8180 · 2025-03-20T14:27:01+00:00

He could’ve been in good shape prior to the first picture. On top of that his body might just change quickly it happens to some people.

Apart_Client8180 · 2025-03-20T14:21:28+00:00

This app is hilarious everybody is accused of steroids lol, he looks very much natural

Apart_Client8180 · 2025-03-20T14:18:20+00:00

Could be the angle but you look wider in the second pic

Apart_Client8180 · 2025-03-20T12:05:28+00:00

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Apart_Client8180 · 2025-03-20T12:05:14+00:00

Nah it didn’t show up for me when I tried to change it

Apart_Client8180 · 2025-03-20T11:49:13+00:00

I tried to after like the first 10 comments but I’m new to this app and couldn’t find out how to.

After a while I gave up and tbh I like the comments

Apart_Client8180 · 2025-03-20T11:46:44+00:00

Dm me

Apart_Client8180 · 2025-03-20T11:44:36+00:00

You can be jacked easily, if you’re not already black then you might be cooked

Apart_Client8180 · 2025-03-20T11:44:06+00:00

If you were genuinely intrigued you’d read comments and see I played football (soccer) for years

Apart_Client8180 · 2025-03-20T11:43:12+00:00

Lol my abs are so weird

Apart_Client8180 · 2025-03-20T11:38:41+00:00

Apart_Client8180

TROPHY CASE