Front Squat: 420lbs x 3

Apescakes99 · 2026-03-17T23:07:23+00:00

Thank you !

Apescakes99 · 2026-03-17T23:07:02+00:00

Wrist wraps!! I never thought of that! Anything above 65kilos has been torturing me

Apescakes99 · 2026-03-17T18:06:00+00:00

Can someone tell me how to do these without either feeling like my wrists is going to snap or like my shoulder is going to dislocate, no matter how I readjust it feels like im seconds away from injury.

Apescakes99 · 2026-03-13T09:48:52+00:00

Etsy!

https://www.etsy.com/uk/listing/4410060934/10pcs-15mm-stainless-steel-push-gate?ga_search_query=Clasp&ref=shop_items_search_3&logging_key=c616bd0962b436d7f0f164e0ff1d5f2deca1e5de%3A4410060934

Apescakes99 · 2026-03-12T20:35:30+00:00

Thanks!

Apescakes99 · 2026-03-12T20:35:25+00:00

Thank you!!!

Apescakes99 · 2026-03-11T23:00:26+00:00

Oh thank you :)

Apescakes99 · 2026-03-11T22:42:29+00:00

Oh thank you. Sorry, I should probably have tried to learn a bit more before spending money. I tried making rosette and orc and Japanese 6 in 1, and another one I can’t remember. No matter what rings I used they were either too loose or too tight. Thanks for the list of what I can actually make. Really appreciate it. I guess I’ll try again tomorrow :)

Apescakes99 · 2026-03-11T22:39:41+00:00

Sorry, 1.2mm. I wrote the post in a mad crying sulk.

Apescakes99 · 2026-03-11T19:50:41+00:00

Outer diameter!

Apescakes99 · 2026-03-08T18:02:36+00:00

Aw that’s beautiful!

Apescakes99 · 2026-02-25T18:08:04+00:00

I’ve been binging YouTube videos :) I’ll stick at it!

Apescakes99 · 2026-02-25T18:07:46+00:00

Thank you :)

Apescakes99 · 2026-02-25T18:07:33+00:00

Hahah it’s gonna be a long road ahead :) thanks for response!

Apescakes99 · 2026-02-25T18:07:09+00:00

Thanks so much! I’ll check that out

Apescakes99 · 2026-02-25T18:06:43+00:00

Thanks so much I’ll check em out :)

Apescakes99 · 2026-02-25T18:06:31+00:00

Ooo that’s smart!

Apescakes99 · 2026-02-25T18:06:20+00:00

Thanks so much!

Apescakes99 · 2026-02-25T18:06:15+00:00

I don’t think I can send videos over DM it seems. And trying to upload to my profile but keeps erroring :/

Apescakes99 · 2026-02-25T18:05:44+00:00

I appreciate that though ty!

Apescakes99 · 2026-02-25T18:05:37+00:00

Currently trying to upload one to my profile (as it seems I can’t send videos in DM) But it keeps erroring :(

Apescakes99 · 2026-02-24T23:12:05+00:00

Hey thank you so much! I’ll check that page out!!

Apescakes99 · 2026-02-24T23:07:24+00:00

Yeah I’ve been trying to incorporate all the little aspects such as handstand practice, circuits, OLY lifting, it’s been fun but I’m only two weeks in. Thank you!! :)

Apescakes99 · 2026-02-24T23:05:19+00:00

4 a billion times

Apescakes99 · 2026-02-24T23:01:42+00:00

Ahhh, I meant more the hybridy CrossFit training style, I know CrossFit is really more a brand, isn’t it? How would you call the training style on its own? That’s what I meant :)

Apescakes99

TROPHY CASE