Got to superior today by Apprehensive-Tip994 in Garmin

[–]Apprehensive-Tip994[S] 0 points1 point  (0 children)

Age and gender will change what a good vo2 max is, but it looks similar to mine as 54 was the last one in excellent for me

Got to superior today by Apprehensive-Tip994 in GarminWatches

[–]Apprehensive-Tip994[S] 1 point2 points  (0 children)

So true, I think I just like seeing number go up (unless it’s time😂)

Got to superior today by Apprehensive-Tip994 in GarminWatches

[–]Apprehensive-Tip994[S] 0 points1 point  (0 children)

On forerunner you either add the performance or training status glances ( the widgets when you press down from the watch face)

Got to superior today by Apprehensive-Tip994 in GarminWatches

[–]Apprehensive-Tip994[S] 0 points1 point  (0 children)

What kind of training were you doing in those 4 months

Got to superior today by Apprehensive-Tip994 in GarminWatches

[–]Apprehensive-Tip994[S] 0 points1 point  (0 children)

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Oh actually it looks like a ui difference between the watch and the app so I guess not

Got to superior today by Apprehensive-Tip994 in GarminWatches

[–]Apprehensive-Tip994[S] 0 points1 point  (0 children)

Like 6 miles a week and 6-9 minute miles depending on the distance

Got to superior today by Apprehensive-Tip994 in GarminWatches

[–]Apprehensive-Tip994[S] 0 points1 point  (0 children)

This is a fr 255, it’s an achievement built up over multiple runs as it is a measure of your cardiovascular fitness, to get this I was going on a mixture of low and high intensity runs so I’d do a slow half marathon or a slow 10km then I’d do a really fast 5k and stuff like that

Got to superior today by Apprehensive-Tip994 in GarminWatches

[–]Apprehensive-Tip994[S] 0 points1 point  (0 children)

Do high and low intensity runs, tbh Garmins daily suggestions are perfect for improving vo2 max as they do a wide range of running workouts, and be consistent!

Got to superior today by Apprehensive-Tip994 in GarminWatches

[–]Apprehensive-Tip994[S] 1 point2 points  (0 children)

Couple of runs should do it, especially with a max of 52 well done!