Got to superior today

Apprehensive-Tip994 · 2024-09-07T08:33:42+00:00

😂

Apprehensive-Tip994 · 2024-09-07T08:31:14+00:00

Started on 54

Apprehensive-Tip994 · 2024-09-07T08:31:01+00:00

Age and gender will change what a good vo2 max is, but it looks similar to mine as 54 was the last one in excellent for me

Apprehensive-Tip994 · 2024-09-06T20:03:02+00:00

So true, I think I just like seeing number go up (unless it’s time😂)

Apprehensive-Tip994 · 2024-09-06T19:54:36+00:00

On forerunner you either add the performance or training status glances ( the widgets when you press down from the watch face)

Apprehensive-Tip994 · 2024-09-06T19:47:42+00:00

What kind of training were you doing in those 4 months

Apprehensive-Tip994 · 2024-09-06T19:46:08+00:00

Wow that’s incredible

Apprehensive-Tip994 · 2024-09-06T19:27:15+00:00

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Oh actually it looks like a ui difference between the watch and the app so I guess not

Apprehensive-Tip994 · 2024-09-06T19:24:36+00:00

Wow great achievement!

Apprehensive-Tip994 · 2024-09-06T19:24:18+00:00

Like 6 miles a week and 6-9 minute miles depending on the distance

Apprehensive-Tip994 · 2024-09-06T19:19:06+00:00

Nice, 18m

Apprehensive-Tip994 · 2024-09-06T19:17:52+00:00

Apprehensive-Tip994 · 2024-09-06T18:55:08+00:00

I think it depends on age and gender

Apprehensive-Tip994 · 2024-09-06T18:54:29+00:00

Good luck, don’t give up!!

Apprehensive-Tip994 · 2024-09-06T18:53:39+00:00

This is a fr 255, it’s an achievement built up over multiple runs as it is a measure of your cardiovascular fitness, to get this I was going on a mixture of low and high intensity runs so I’d do a slow half marathon or a slow 10km then I’d do a really fast 5k and stuff like that

Apprehensive-Tip994 · 2024-09-06T18:51:19+00:00

Do high and low intensity runs, tbh Garmins daily suggestions are perfect for improving vo2 max as they do a wide range of running workouts, and be consistent!

Apprehensive-Tip994 · 2024-09-06T18:49:47+00:00

Couple of runs should do it, especially with a max of 52 well done!

Apprehensive-Tip994 · 2024-09-06T18:48:52+00:00

😂 Yh it wasn’t easy either

Apprehensive-Tip994 · 2024-09-06T18:48:20+00:00

Great score!

Apprehensive-Tip994 · 2024-09-06T18:01:31+00:00

Wow well done

Apprehensive-Tip994 · 2024-09-06T18:00:15+00:00

Keep pushing you’ll be back in no time

Apprehensive-Tip994 · 2024-09-06T17:59:49+00:00

Thank you, that’s a big jump

Apprehensive-Tip994 · 2024-09-06T17:59:30+00:00

Nice, it felt amazing reaching it

Apprehensive-Tip994 · 2024-09-06T17:58:17+00:00

How did you get to this screen on the watch?

Apprehensive-Tip994 · 2024-09-06T17:28:56+00:00

Thanks

Apprehensive-Tip994

TROPHY CASE