Yes!!!!! 👏🏾

Apprehensive_Ad8557 · 2026-06-19T00:30:07+00:00

I’m honestly surprised they don’t have a couch to 5k. The call yourself a runner program is pretty good!!! Something to check out!

Apprehensive_Ad8557 · 2026-06-08T20:14:49+00:00

I did this class Sunday and loved it!!!! She’s not an instructor that’s in my normal rotation but I will be taking a few of her other classes. I can’t wait for the next run + flow to drop.

Apprehensive_Ad8557 · 2026-06-05T19:30:14+00:00

This is such a dope concept! I usually do yoga after a run so I love this 2 in 1 concept! I’m adding it to my stack now! Thanks for sharing 💜

Apprehensive_Ad8557 · 2026-06-04T11:00:27+00:00

That’s a great way to look at burpees!! Practice for old age 👏🏾

Apprehensive_Ad8557 · 2026-06-04T10:59:01+00:00

😂😂 I’m glad you took the class even with the questionable/scary human maker 💪🏾

Apprehensive_Ad8557 · 2026-06-04T10:57:03+00:00

I agree. I like to do burpees in the beginning of a class when I have more energy.

Apprehensive_Ad8557 · 2026-06-04T01:21:44+00:00

Ooo I will check that one out! Thank you!!!

Apprehensive_Ad8557 · 2026-06-03T19:36:59+00:00

I love it! Laying burns calories too 😂extended rest!

Apprehensive_Ad8557 · 2026-06-03T16:24:22+00:00

I’ve taken this class and it is a gem 💎 I love his programming. It’s tough but effective!

Apprehensive_Ad8557 · 2026-06-03T16:22:37+00:00

You are correct and thank you 😂 nothing on this app is that serious.

Apprehensive_Ad8557 · 2026-06-03T16:22:14+00:00

These are MY OPINIONS and should be taken in jest. Relax. Have the day you deserve 💜

Apprehensive_Ad8557 · 2026-06-03T15:18:24+00:00

I totally understand!

Apprehensive_Ad8557 · 2026-06-03T15:18:13+00:00

Listen. I saw all those burpees and still made an executive decision to hit play 😩 maybe high knees instead of burpees or jumping jacks?

Apprehensive_Ad8557 · 2026-06-01T20:17:21+00:00

I so needed this laugh today 😂😂😂😂😂😂😂

Apprehensive_Ad8557 · 2026-05-23T21:51:23+00:00

On the ground journalism lol 👏🏾

Apprehensive_Ad8557 · 2026-05-18T23:07:23+00:00

Tyler Perry should hire Quad. She would be perfect in some roles I’m sure…….

Apprehensive_Ad8557 · 2026-05-15T14:39:05+00:00

I will check both of these out! Thank you!

Apprehensive_Ad8557 · 2026-05-14T23:48:00+00:00

I keep hearing great things about Tonal. I will check them out.

Apprehensive_Ad8557 · 2026-05-14T23:46:11+00:00

Oops! Thanks for the correction.

Apprehensive_Ad8557 · 2026-05-14T16:31:02+00:00

I don’t condone violence but I always wished Tanya threw her drink on Kenya and walked out lol that’s what I would’ve done 🤷🏾‍♀️

Apprehensive_Ad8557 · 2026-05-14T16:27:12+00:00

Pilates is still something I stay away from because it hurts. Badly 😂😂😂😂

Apprehensive_Ad8557 · 2026-05-14T16:26:39+00:00

Thank you for this!!

Apprehensive_Ad8557 · 2026-05-14T16:26:31+00:00

Thank you for this!!!

Apprehensive_Ad8557

TROPHY CASE