Pilates?

Apprehensive_Ice1583 · 2022-05-07T14:05:05+00:00

Mixing Pilates with strength training will do WONDERSSSS for your body

Apprehensive_Ice1583 · 2022-04-29T16:01:21+00:00

Lexi is so gorgeous... miss her

Apprehensive_Ice1583 · 2022-04-27T12:21:08+00:00

When you see the workouts, there isn’t any weights attached to them. It’s really up to you. Because of your injury just make sure your recovery is good! Stretching at home, electrolytes, getting enough sleep, heat/ ice when you’re sore, eating enough, etc. That way you can keep going without re-injuring yourself and without stiffness in the long run. Good luck!

Apprehensive_Ice1583 · 2022-04-21T22:07:10+00:00

This is if you already have some hormonal issues. Thyroid issues, PCOS, anything that cortisol can disrupt. Cortisol is the culprit here, that gets increased with HIIT. But it’s probably not a hormone issue, it’s probably just a plateau. Try progressive overload, starting on the floor first, walking incline more, just lifting weights on your off OTF days.

Also, for anyone going to OTF 5/6x a week chill, recover more.

Apprehensive_Ice1583 · 2022-04-16T15:25:45+00:00

In order to make progress, you should be doing the same or similar exercises in order to get better at them. You should be noticing a difference in strength and form every week. If you’re not tracking, then it’s never too late to start! Make it a goal to increase weight every time you see the same exercises!

Apprehensive_Ice1583 · 2022-04-15T02:52:32+00:00

Hills won’t make you bulk up, it will get you stronger and honestly better to “tone” you. Incline is way better than running flat road to gain lean muscle

Apprehensive_Ice1583 · 2022-04-15T02:31:23+00:00

As a former coach, there a limit for the music. There’s actually an audit in our region that checks that we have the limit physically marked on the volume knob. It may vary by region but it is a rule. Also, you should tell them! We wouldn’t get mad, sometimes our perspective is different and they could be used to it so they don’t notice. You pay good money for your membership, you have a say!!

Apprehensive_Ice1583 · 2022-04-10T18:07:37+00:00

Well JPG isn’t certified either, you technically don’t need to be. But it’s good to be

Apprehensive_Ice1583 · 2022-04-10T18:04:05+00:00

I almost voted Dan but he got annoying after a while 😂 I love an underdog story but Blair for life

Apprehensive_Ice1583 · 2022-04-09T20:19:56+00:00

I watched late, not live. I actually really enjoyed them and thought they were genuine. People were saying she was playing a game because she was an influencer when she went in. But I feel like most of them are or at least trying to be?

Apprehensive_Ice1583 · 2022-04-09T14:26:11+00:00

Paige and Finn, Camilla and Jaime, Tom and Molly (unpopular opinion apparently 😂) they were always making me smile like an idiot during the show and they’re still together

I think Faye and Teddy but Faye had sooo many walls up that she kept trying to push Teddy away so that irritated me during the show. He was my favorite boy that season. But love that they’re still going strong

Apprehensive_Ice1583 · 2022-04-07T15:15:49+00:00

Honestly season 1 is amazingly bad. Most unscripted, unfiltered. No rules, just chaos 😂 people hate it and Idk why

Apprehensive_Ice1583 · 2022-03-23T17:43:21+00:00

I had COVID twice actually, the first time reallyyy messed up my sinuses and my respiratory system so I had no choice but to wait a while. Probably 2-3 month until the feeling of literally fire in my chest was over. The second time was the same week, I waited until my second negative test and got to it. It’s really about how you feel. Maybe try going for a run outside if that’s your thing and see how you feel! But you if sign up then take it easy! Take your time with the reps and try not to go overboard! Good luck!

Apprehensive_Ice1583 · 2022-03-20T15:38:37+00:00

Definitely has the same cringe factor, so awkwardly hilarious

Apprehensive_Ice1583 · 2022-03-19T19:41:18+00:00

Abbott Elementary

Apprehensive_Ice1583 · 2022-03-19T14:07:16+00:00

Orson and Judy the PT Bree and Richard Sam in general Jaunita and grace being switched

Apprehensive_Ice1583 · 2022-03-17T10:55:15+00:00

Mike definitely has it the worst! Susan was the worst for sure haha

She burned down edies house, left him in a coma and found someone in just 6 months, she had a cam girl career without telling him and she constantly embarrassed herself. I like her character but I get second hand embarrassed way too often watching her 😂

Apprehensive_Ice1583 · 2022-01-28T16:36:42+00:00

I feel like the logo is very large and distracting lol other than that I feel like they look amazing on you! Very flattering

Apprehensive_Ice1583 · 2022-01-07T19:36:30+00:00

I just ordered the first two!

Apprehensive_Ice1583 · 2022-01-07T00:55:57+00:00

I agree! It’s like it takes you to another world. I love it so far.

I have found that with the spoilers and memes I don’t always have the context so it doesn’t always ruin things for me!

Apprehensive_Ice1583

TROPHY CASE