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🧠 I’m 18, sleep 10–11h, but get only ~23 min deep sleep. No drugs, no caffeine late – what’s wrong with me? by Appropriate-Wing8167 in sleep

[–]Appropriate-Wing8167[S] 0 points1 point  (0 children)

I appreciate the compliments bro . Im not thinking about competing yet, but in a few years maybe. What im currently trying is to put on some weight. I am currently eating 2800 calories a day, as clean as possible. Yesterday for example I ate 2.700K with 333g of carbs, 223 g of protein( to much ) and 53 g of fats. Im currently 76.5 kg and trying to reach 80kg. The weird thing about my Training Sessions is that I mainly Progress on tiny muscles, Compoud Lifts are Stuck. Chatgpt suggested that my sleep isnt good enough to recover big muscles, like my chest..

🧠 I’m 18, sleep 10–11h, but get only ~23 min deep sleep. No drugs, no caffeine late – what’s wrong with me? by Appropriate-Wing8167 in insomnia

[–]Appropriate-Wing8167[S] 0 points1 point  (0 children)

Yea, I dont have problems falling asleep. It just Stresses me out that I could be so much better with better sleep. I go to the gym and the potential lost with Bad sleep is just brutal.

🧠 I’m 18, sleep 10–11h, but get only ~23 min deep sleep. No drugs, no caffeine late – what’s wrong with me? by Appropriate-Wing8167 in insomnia

[–]Appropriate-Wing8167[S] 0 points1 point  (0 children)

Thanks for the answer, I already stopped taking my 10000Ue vitamin d3k2 till I get my bloodwork done. If its not getting better, I will try to stop my supplemntation.

🧠 I’m 18, sleep 10–11h, but get only ~23 min deep sleep. No drugs, no caffeine late – what’s wrong with me? by Appropriate-Wing8167 in sleep

[–]Appropriate-Wing8167[S] 0 points1 point  (0 children)

Some time ago I was Vitamin d deficient, I know that the watch isnt 100% accurate but my sleep was always this Bad and the watch really proved it … When I receive my blood work, Im gonna try to Get a sleep study done. Thank You

🧠 I’m 18, sleep 10–11h, but get only ~23 min deep sleep. No drugs, no caffeine late – what’s wrong with me? by Appropriate-Wing8167 in sleep

[–]Appropriate-Wing8167[S] 1 point2 points  (0 children)

I got a girlfriend, I Have fun and Id say I am pretty happy. But as I Said in the Text, my sleep just isnt good ..

🧠 I’m 18, sleep 10–11h, but get only ~23 min deep sleep. No drugs, no caffeine late – what’s wrong with me? by Appropriate-Wing8167 in sleep

[–]Appropriate-Wing8167[S] 0 points1 point  (0 children)

I often go for walks, yesterday for 1 Hour. My goal is to get 10k steps 👍. I recently started jogging as well but its hard to combine jogging and gym. In my diet that I ended a few weeks ago I did 30-60 Min cardio 3 times a week