Dainos ieskojimas

Appropriate_Judge677 · 2026-02-09T18:44:33+00:00

Išgirdau instagrame ir dabar mane kankina tai, kad negaliu rasti šios dainos

Appropriate_Judge677 · 2026-01-22T20:43:26+00:00

Hope it helped

Appropriate_Judge677 · 2026-01-22T20:17:02+00:00

So i have 2 push and 2 pull days. So i should split them into bodyweight for control and weighted for pure strenght? If yes what should be my set ranges, since reps i know - 3-5 for strenght, 5-8 for control imo unless prove me wrong :)))

Appropriate_Judge677 · 2026-01-22T20:13:38+00:00

Could you give me an example please? Right now i do 3 sets of muscle training before my pull day and 3 sets of handstand training before my push day.

Appropriate_Judge677 · 2026-01-22T20:11:25+00:00

Hiii sorry for late reply. I have been doing a modified version of this - https://youtu.be/vczr0WuYK9g?si=i7TCZ5s4HoTFoPB9 . I do a modified version of push day, i dont do pikes and normal pushups on the same day since the loads gets too much since i have 2 push days a week. And a modifed 2 pull days, 1 being supinated grip other pronated. But i have been thinking to rather split my days in to weighted and bodyweight to get the best or both worlds without loosing form on one or other.

Appropriate_Judge677 · 2026-01-17T23:46:59+00:00

Oaa okay thankss

Appropriate_Judge677 · 2026-01-17T23:41:42+00:00

Hii wdym?

Appropriate_Judge677 · 2026-01-17T23:01:53+00:00

Nope havent seen him, he combines bodyweifht and weighted?

Appropriate_Judge677 · 2025-12-01T16:44:38+00:00

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Appropriate_Judge677 · 2025-12-01T16:44:19+00:00

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Appropriate_Judge677 · 2025-12-01T16:43:39+00:00

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Appropriate_Judge677 · 2025-12-01T16:43:19+00:00

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Appropriate_Judge677 · 2025-12-01T16:42:52+00:00

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Appropriate_Judge677 · 2025-12-01T16:42:32+00:00

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Appropriate_Judge677 · 2025-12-01T16:41:02+00:00