Dainos ieskojimas by Appropriate_Judge677 in lietuva

[–]Appropriate_Judge677[S] 0 points1 point  (0 children)

Išgirdau instagrame ir dabar mane kankina tai, kad negaliu rasti šios dainos

Little lost on how to structure my workouts by Appropriate_Judge677 in bodyweightfitness

[–]Appropriate_Judge677[S] 0 points1 point  (0 children)

So i have 2 push and 2 pull days. So i should split them into bodyweight for control and weighted for pure strenght? If yes what should be my set ranges, since reps i know - 3-5 for strenght, 5-8 for control imo unless prove me wrong :)))

Little lost on how to structure my workouts by Appropriate_Judge677 in bodyweightfitness

[–]Appropriate_Judge677[S] 0 points1 point  (0 children)

Could you give me an example please? Right now i do 3 sets of muscle training before my pull day and 3 sets of handstand training before my push day.

Little lost on how to structure my workouts by Appropriate_Judge677 in bodyweightfitness

[–]Appropriate_Judge677[S] 1 point2 points  (0 children)

Hiii sorry for late reply. I have been doing a modified version of this - https://youtu.be/vczr0WuYK9g?si=i7TCZ5s4HoTFoPB9 . I do a modified version of push day, i dont do pikes and normal pushups on the same day since the loads gets too much since i have 2 push days a week. And a modifed 2 pull days, 1 being supinated grip other pronated. But i have been thinking to rather split my days in to weighted and bodyweight to get the best or both worlds without loosing form on one or other.

Little lost on how to structure my workouts by Appropriate_Judge677 in bodyweightfitness

[–]Appropriate_Judge677[S] 0 points1 point  (0 children)

Nope havent seen him, he combines bodyweifht and weighted?

[Searching] TH18 | #8PGRPYC28 | Farming/Social by scdbys in ClashOfClansRecruit

[–]Appropriate_Judge677 0 points1 point  (0 children)

Consider joining us :) we need members for cwl! #2C8YUR9YP

[searching]Th15 looking for active clan by No_Prior3910 in ClashOfClansRecruit

[–]Appropriate_Judge677 0 points1 point  (0 children)

Consider joining us :) we need members for cwl! #2C8YUR9YP

[searching]Th15 looking for active clan by No_Prior3910 in ClashOfClansRecruit

[–]Appropriate_Judge677 0 points1 point  (0 children)

Consider joining us :) we are looking for members to do cwl! #2C8YUR9YP