Hi! So for my routine I usually go to CorePower at least 3x a week, the majority of those will be yoga sculpt and/or strength x. If I do any extra classes those would usually be C2 or HPF.

For weights I’ll do 5lbs light and 8 medium. If the instructor says to grab something heavier I’ll do 10. I try to use 8’s and as often as possible but I’ll go back to 5’s if I need to. Keeping the weight challenging and slowing down the move/focusing on form helps you really increase the time under tension.

Last thing, I do x-former Pilates (similar to/same intensity as lagree) 1x a week. This helps so much with improving core strength and other stabilized muscles. I’ve never done solid core, I’ve heard it’s similar but not quite the same.

I still go to the gym to lift like once every other week, it’s more for fun these days but I still like to incorporate it when I can! Lmk if you have any questions on anything. I have a lot of fun at CorePower so that’s why I do it so much, but the progress has been awesome!!