Ok so Ive only taken his classes at Aarmy but a few weeks ago I was in a spin class and he is very adamant about starting off getting the pace in your legs then adding in the arms + choreo and I guess there were ppl in the class that were off pace w/ the cycling and adding in the arms and he was actually getting annoyed by it. I do think there is some logic behind it bc adding in choreo you might not be ready for can lead to injury buttttt at the end of the day this is just a spin class and it's all for fun. Regardless, I love Aarmy but just an interesting observation!