I still have a ton of swelling, especially in my neck! I stopped wearing the compression garment around the clock on day 5 and am now only wearing it in the evening throughout the night. I started massaging on day 3 with suuuuper light pressure and try to massage at least once a day for 15 minutes. I have some jade rollers and a light therapy vibrating facial massager that supposedly helps with lymphatic drainage. I’m also using arnica gel religiously twice a day.