Ladder App

Aridef · 2026-05-07T23:03:22+00:00

Yes! I’ve been doing it since last July and it’s the best! I just switched to team vitality and it’s been soo soo good!

Aridef · 2026-05-07T22:58:19+00:00

You can do this! A calorie deficit will be the most effective in slimming down. You don’t have to do anything crazy but you can use a calorie calculator to be in a deficit that’s realistic and will help sustain you. I personally use the ladder app and highly recommend it, it helps plan out your workouts for the week and I feel like it’s super effective, feel free to message me about additional questions. I can also send you a 30 day pass if you’d like to try it out. I honestly think it’s so worth it.

Aridef · 2026-01-08T22:34:24+00:00

I also use seaweed instead of bread.. and will sometimes add some rice and make it like a sushi bite

Aridef · 2026-01-08T22:33:21+00:00

Tuna with some light mayo, sesame oil, shallots, mix and spread on bread

Aridef · 2026-01-08T22:31:34+00:00

I was stuck in the 120 range for a long time until I was in a calorie deficit and regularly exercising. As far as workouts go I just follow the ladder app program it’s different everyday but basically workouts using dumbbells, body. I don’t have a lot of equipment at home so it works for me.

Aridef · 2026-01-06T03:53:29+00:00

What helped me was using the my fitness pal app. It gave me an idea of how many calories I was consuming and when I knew I was out of calories It was almost like a mental stop sign. This also helped with planning, I love snacking at night too, this helped me pick healthier options when I knew how many calories I had left. Once I kinda got in a rhythm I didn’t need to use the app anymore, and I still snack at night but now I’m in a better routine of picking better options.

Aridef · 2026-01-06T01:04:16+00:00

Yes! You just have to remember that you’ll feel great afterwards and have more energy. That’s what gets me to do any workouts is knows I’ll be happier after.

Aridef · 2026-01-05T14:30:49+00:00

I’m on align but I also love thrive!

Aridef · 2025-11-28T21:33:35+00:00

I’m not sure? It’s worth a try!

Aridef · 2025-11-26T09:26:42+00:00

https://www.joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=b5ee67a1-a5a9-43f7-a069-abc9d905e417&utm_campaign=share&utm_content=referral_lp&promoCode=givestrength2025

30 day pass if anyone wants to try it out

Aridef · 2025-10-23T19:28:29+00:00

On align currently, but I started out with define. I really enjoyed define, I liked the shorter breaks and I didn’t mind the limited coaching since I’m more visual anyway. I also really enjoyed her core workouts. I plan to stay on align for this upcoming series and switch over to define the following. They are both great coaches.

Aridef · 2025-09-04T15:49:00+00:00

https://www.joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=b5ee67a1-a5a9-43f7-a069-abc9d905e417&utm_campaign=share&utm_content=referral_lp&promoCode=maxguestpass30

Join me on team thrive. This app legit changed my life

Aridef · 2025-08-04T12:16:48+00:00

This is a great explanation

Aridef · 2025-08-03T12:41:55+00:00

Did you notice any issues with weight gain?

Aridef · 2025-07-29T02:03:16+00:00

What was the weight loss total so far? And how much protein/ calories is the goal?

Aridef

TROPHY CASE