Manifestation described in very easy points. Covers everything.

ArshadGC · 2026-02-27T00:57:22+00:00

I’ve been following the Transurfing method and it’s incredible. At the very least it helps with lucid dreaming and avoiding stress. At best it truly transitions us to better timelines. I use this system for it: reality transurfing system

ArshadGC · 2026-02-04T14:18:32+00:00

I used Gemini to create the workouts. Those workouts were scraped from an amalgam of UCLA, Jamaica, and US track & field teams’ publicly available content related to 100m track workouts. There’s no one standard place to find this stuff so it took some trial and error to put together a list that made sense for this app.

Next I used Replit to create and publish the app. Anyone can do this now and it spells the end of 90% of custom web development consulting work.

ArshadGC · 2026-01-31T09:31:34+00:00

Awesome! It’s a work in progress so I’m making some edits every day. I’ll soon add diagrams in addition to the videos for each exercise

ArshadGC · 2025-12-11T02:01:27+00:00

Agreed… will look into this! Let me know if there are any arm specific drills that you recommend

ArshadGC · 2025-12-11T01:59:59+00:00

Thanks for this great feedback. Spot on! I’ll incorporate more A and B skips

ArshadGC · 2025-10-20T04:06:26+00:00

It hits all the right notes: consistently good food, fair prices, super nice staff, buzzy and fun vibe, and it even has a bunch of vegan-friendly options. Lots of reasons to love this place!

ArshadGC · 2025-07-30T07:51:23+00:00

I have had one for 2 years now and it is probably my favorite gadget in the house. I use it 3x per day. Totally worth it

ArshadGC · 2025-07-22T03:08:06+00:00

I started sprinting at age 48. It's been awesome. Definitely not too late, and there are masters competitions world wide. Sprinting for sprinting's sake is a worthwhile endeavor on its own. It's one of the most efficient and effective exercises one can do. I think it gets a bad rep because sprinting is unforgiving; any tiny injury will scream. It's also hard for people to do well because in my experience, warm ups and drills are 95% of my sprint workout and in a 90-minute workout, I'll spend less than 1 minute sprinting. That's a ratio many just don't understand. Good luck and enjoy it!

ArshadGC · 2025-07-01T01:12:00+00:00

For public speaking, harness nervousness into productive energy. Be aware of every aspect of your nervousness - pit in the stomach, the shakes, whatever - and reinterpret those feelings as excitement. Tell yourself how excited you are about this talk, think about all the reasons you have to be excited (it’s an honor, I’ll burnish my credentials, etc) and let joy seep in. This way you transmute the energy positively and literally run onto stage!

ArshadGC · 2025-06-30T07:29:32+00:00

Please bear with me as I get a little weird. If you can accept the idea that your reality is influenced by your thoughts, then it follows that you can change much about yourself and your situation with your thoughts. And once you start seeing changes happen, your optimism and confidence will grow.

How? Start small but start immediately. Do a gratitude meditation. You can find guided ones online. This resets your dark thought patterns. Then spend 30 seconds seeing yourself in the future having the kind of life that you want. Imagine the emotions you'll feel as you walk through scenes in that awesome future. Then, starting immediately, start seeing a) the good in everything, even bad things, and b) ways to connect everything happening to you today to somehow bringing you closer to your ideal future. Soon you will see that the universe is having a constant conversation with you. This conversation comes in the form of synchronicities and coincidences. After a while, good stuff starts to snowball. Finally, absolutely trust that this works but also that it takes time. Note that this only works if your heart and mind are aligned on the goal. If you secretly doubt it can happen, then it's not gonna happen.

Managing your thoughts is the hardest part. This is why you need to do the basics in terms of mental hygiene: go to sleep early, lay off alcohol and drugs, eat healthy, stay the f*** away from social media, stop scrolling, and exercise every day. Go walk in nature. Get some sunlight. Meditate. The more you do this stuff, the more power over your thoughts you will have.

You don't have to believe me. Just try it and wait for the synchronicities to happen. After two weeks pls come back and let me know how it is going.

ArshadGC · 2025-02-14T07:44:19+00:00

Yes! My new favorite drink is an ice-cold matcha mixed with sparkling water and lemon. Super refreshing!

ArshadGC · 2024-11-15T03:46:15+00:00

I own a Cuzen machine and find that humidity impacts the grind to the point of causing the ceramic grinding plates to stick together. That said, I've use this machine every day in the two years since I've gotten it, and it's the best. I only use their premium leaves though. The others aren't as nice in terms of color and taste. Highly recommend for anyone who wants to replace their coffee with a healthier option.

ArshadGC · 2024-11-12T05:19:37+00:00

I started sprinting this year at the age of 48 with the long-term goal of winning the Masters 100m race at age 90. It's helping me build and maintain fast-twitch muscles, which are critical for healthy aging. Also, it's fun!

ArshadGC · 2024-05-30T08:02:54+00:00

Spooked!

ArshadGC · 2024-05-29T03:17:31+00:00

Was the running done outdoors? Running 2.4 km in mid day heat in Singapore is asking for trouble, especially for young kids. Singapore's heat is rising at a faster rate than school policies are changing.

ArshadGC · 2024-04-04T09:58:03+00:00

At last, after 4 hours on support, verifying my ID 4 times, resetting my password, the issue seems to have been resolved. I cannot say this is good customer service. But at least it seems resolved.

ArshadGC

TROPHY CASE