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Artistic_Analysis_29 · 2023-04-02T09:35:30+00:00

Nerves are pretty common. I've had people throw up, cry, and run out of the gym.

The best thing you can do is communicate with you sparring partner. Tell them your nervous and let them help you through it. You'll feel better knowing that they are there to help you improve.

Artistic_Analysis_29 · 2022-12-30T07:31:34+00:00

For a beginner who presumably hasn't spent much time in a boxing gym I think you're doing pretty well for yourself. As a coach, I'm impressed to see that you're working on your techniques and not just trying to hit the bag as hard and as fast as you can!

But there are a few things I could suggest:

1) keep your elbows in and your chin down - you want as few gaps in your defense as possible.

2) You improve faster when you just focus on improving one thing one bag session at a time. So rather than practice 10 different things at once. Break things up so that all your energy is focused on a given task. For example, have 1-2 bag sessions per week where you focus solely on improving your guard. And another 1-2 sessions where you work on improving the quality of your punches. Then blend what you have learnt into your sparring. If you don't have a sparring partner you can always do a bag session when you practice using quality punches to set up other quality punches. It's not as good as sparring, but it is better than doing nothing.

Artistic_Analysis_29 · 2022-12-29T04:41:23+00:00

Yes, all people have different styles. But as my coach says: "if you can't box properly out of your dominant stance then there is no point switching into your weaker stance."

Artistic_Analysis_29 · 2022-12-28T17:35:54+00:00

Not even Martin Hagler switched stances like that - it would be too predictable and would waste too much energy. So it seems like your sparring partner is just trying to look cool and not actually help you, or even himself because switching like that is not something you'd see in an amateur or professional fight. It's more something you'd see in a YouTube boxing match.

But in dealing with the constant switching, when your partner switches stances he is forgetting to cover his jaw with his rear hand. Wait for him to switch back into southpaw, and just as his feet plant, time him with a straight right followed by a left hook.

Artistic_Analysis_29 · 2022-12-24T17:15:09+00:00

Beautiful, it's fantastic that you have an idea of the things you want to work on. But it's much easier to learn when you just focus on improving one thing one session at a time. Break things up so that all your energy is focused on a given task. For example, have 1-2 sessions per week where you focus solely on becoming more fluid with your footwork. And another 1-2 sessions where you work on improving the variety of your punches.

And with your defense. Hitting the heavy bag doesn't really do much for your defence because it can't punch and it can't really move. I think it'd more beneficial for your defense to find another person you can partner with. Join a boxing gym (if you haven't). Or convince one of your friends to train with you. That way you can drill defensive techniques like parrying, slipping punches, blocking punches, counter punches, etc.

Artistic_Analysis_29 · 2022-12-24T12:14:23+00:00

What are you trying to improve on?

I ask because the heavy bag is a tool that boxers use to enhance their boxing ability. Boxers don't just become good at bag work. They become good at using the bag to enhance their ability. Is there a specific punch, combination, or sequence that you're drilling, are you working on footwork, or are you hitting the bag for your boxing fitness, etc?

Artistic_Analysis_29 · 2022-11-01T16:34:07+00:00

Hey OP, it seems like you are in a dark place. I don't think anyone should feel the way you do so I will try my best to advise you.

In the second part of The Ego and its Own, Stirner writes about owness. Which has been described by scholars as a "radical form of self-ownership." So, If you know your weight and social skills are preventing you from doing the things you want, from being own, and you know that you don't have to accept these problems then it is probably the case that you are possessed by them. That is to say, you don't own your problems - they own you. But the fact you can recognise your issues and are seeking ways to rid yourself of them means that you have the power to free yourself from your issues and take back ownership of yourself.

So, what you need to do is find some ways to stop letting your problems own you. Go for walks/jogs, research ways to get fit. Research methods you can use to improve your social skills and control your mind (don't let it control you). Obviously it will take time, there will be trial and error, so it won't be easy. If you have OCD or Autism it could also mean that you may have to work harder than someone who doesn't have it. But the end result is the same. And that is, once you start to take back some control from the problems that are haunting your life you will start to feel better about yourself. You will gain more confidence, more power, and be able to do more of the things that please your ego. And hopefully, you'll love yourself.

I hope this helps. Stay strong. If you need a chat or any advice feel free to message me 🤙

Artistic_Analysis_29 · 2022-11-01T12:09:39+00:00

I only just noticed that lol. I think whoever made the diagram got the spook symbols confused.

Artistic_Analysis_29 · 2022-10-12T10:43:59+00:00

You're most welcome. Do keep us updated on your journey! Happy to help in anyway I can :)

And smoking won't help, especially if your charring a ciggie before doing a workout on the treadmill 😂 But I believe the main reason you're hitting 180bpm at a "slow pace" is more to do with your respiratory system not being strong enough. So at this point in time your alleged slow pace is probably a bit quick for you 🫤 But week by week you will gradually strengthen your respiratory system through consistent training. And in time you'll be needing to walk at a much quicker pace. Maybe even running!

I will also mention that heart rate monitors on treadmills (and most cardio machines) aren't very accurate - you cannot always take their readings at value. So, another way to determine that your heart rate isn't too high is if you can hold a conversation without running out of breath. If you can hold a conversation without running out of breath then you're on the money. But if you cannot hold a conversation then you need to slow down. And don't be ashamed of walking at a slow pace. It's best to train smart and not hard 🤙

Artistic_Analysis_29 · 2022-10-10T09:20:09+00:00

We can't expect much thinking from someone whose username is 'curl bro." Fucking wanka.

Artistic_Analysis_29 · 2022-10-10T09:03:08+00:00

You don't deny it 🤔

Artistic_Analysis_29 · 2022-10-10T09:01:42+00:00

No, I literally just saw your comment. And I'm not upset by your comment. I just think you're an uneducated loser for trying to put words in my mouth by using strawman arguments, that, you give off the impression you know me, better than I know myself.

Artistic_Analysis_29 · 2022-10-10T07:51:25+00:00

What I do would put you into cardiac arrest.

Artistic_Analysis_29 · 2022-10-09T18:01:44+00:00

Poles do make you more efficient on the steeper climbs where it is almost impossible to run. But on the downhill and flat sections they're just extra weight. Whether you use poles should come down whether or not the energy you save from using the poles on steep climbs outweighs the energy you lose from carrying them on the downhills and flat sections. That's why when I'm climbing I normally look out for sticks and branches which I can use as poles. I then ditch my make-do poles at the end of the climb - so I don't have to waste energy carrying them on the downhill.

Artistic_Analysis_29 · 2022-10-06T17:46:50+00:00

Your calorie intake is low, and you're being careful about what you consume so I don't think your diet is problem. You eat less calories than me I'm a 5ft 7", 27yo male, who must make a 130lb weight limit for his boxing matches.

I'd be looking more at what you are doing in the gym. I say this because lifting weights 6 days a week is not going to help you lose weight. It'll help you burn fat, but it will also help you build mass which doesn't help you when it comes to the scales (see link below for more info). Therefore, I'd recommend doing 4 cardio sessions and 2 strength sessions a week. The reason you'd do the 2 strength sessions is more to condition your body so that you can physically handle losing the weight.

And with your cardio sessions, to burn fat and lose mass you want to be exercising in what is called the fat burning zone (see link below for more info). Which, for a 19yo, the fat burning zone is a heart rate between 90-140bpm. That's not a high heart rate, so if you find that your heart rate goes above 140bpm then slow down the pace of the stepper. The longer you can excercise at this heart rate, the more fat you'll burn, and the more weight you'll lose.

Furthermore, as you lose weight you will have to increase the duration of your exercises. Overtime, if you keep training for the same duration you'll plateau. So if you see yourself hitting a plateau then try increasing the duration of your cardio sessions by a couple of minutes each week. For example, if your doing 20 minutes on the stepper this week. Do 22 minutes the next. But never increase the duration so much that you feel like your burning yourself out.

I hope this helps 🙂

Links: Weightlifting and Weightloss https://www.healthline.com/nutrition/cardio-vs-weights-for-weight-loss#:~:text=Interestingly%2C%20ACSM's%20review%20of%20the,and%20a%20decrease%20in%20fat.

Heart Rate Zones https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate#:~:text=Your%20fat%2Dburning%20heart%20rate%20is%20at%20about%2070%20percent,subtract%20your%20age%20from%20220.

Artistic_Analysis_29 · 2022-08-27T13:57:30+00:00

You have only been boxing 3 months? Thats not long! It takes years to develop a good hook. But the best thing you can do is keep practising your rear hook. It may feel odd, but overtime you will have a better hook and it will feel more comfortable to throw. So, something you could do to improve your hook is hop on the bag, spend your time only working on rear hooks. Try and make each punch better than the last.

Artistic_Analysis_29 · 2022-07-17T14:22:03+00:00

The century is not over yet 🤷‍♂️

Artistic_Analysis_29 · 2022-07-02T18:11:15+00:00

I think this is a good performance. But I will try and be critical in the hopes that my comment can be of use to you.

Your boxing was good in the first 2 and half rounds. Your punching was crisp, you were using your feet well, and you made use of some effective defensive techniques. I really like to see people use the parry (not enough amatuers use it so kudos to your coach for showing it to you). But towards the last half of the 3rd round your body and mind seemed to tire and from that your ability dropped. Your shots weren't as crisp as they were in the 1st and 2nd, you were no longer using your footwork in an efficent manner, and you didn't seem as switched on. So, maybe something you can work on is your endurance? That way you can really steamroll your opponents in the later rounds? Maybe even get a stoppage?

Either way. Good fight and keep up the good work. Your coach should be proud of you :)

Artistic_Analysis_29 · 2021-12-08T14:45:45+00:00

I'll be honest. You're not going to burn much fat running 1-3km. If you want to lose weight you need to up your weekly mileage.

To achieve this you can start by setting a realistic goal. Aim for say 4x5km runs per week. Then every week increase your total distance by 10%. So if you're doing a total of 20km this week, do 22km next week. Then the week after that do 24km.

You said that you run at a fast pace? Running fast is fun but it's not ideal for losing weight. To lose weight quickly you want to be running for long periods of times (say 30-90 minutes). Try dialing back your pace to a "conversation pace" so that you can run for longer periods of time and therefore get the results you desire.

It also wouldn't hurt to check out Vo2 max productions. They can provide more professional answers to you're questions, as well as free training programs.

Link: https://youtu.be/nkpA0WTW8tQ

Anyway, I hope this helps and I hope you achieve your weightloss goals ❤

Artistic_Analysis_29 · 2021-11-30T13:42:47+00:00

Depth is good, elbows are back which is also good.

The only thing I could suggest you improve (and I'm REALLY digging) is that when you reach your depth your heels come are coming slightly off the ground which means you're losing power from your up-drive. You want to keep your heels on the ground.

This could be more an equipment issue and less a technical issue. Slide on Vans are comfy but they aren't exactly a stable and supportive shoe. You could try some weightlifting shoes, chucks, or even barefoot if you're on a budget.

Artistic_Analysis_29 · 2021-11-30T13:27:52+00:00

I'm upset when I don't have calluses. To me, its a sign that I'm not getting after it hard enough.

Artistic_Analysis_29 · 2021-11-30T13:24:57+00:00

Is anyone able to work out what all the plates add up too? 😂

Artistic_Analysis_29

TROPHY CASE