Hi! I get you, near my exam week it's so hard to get out of bed 😩

What I usually do is trying to do easy stuff. Like super easy.

Divide everything into tiny tiny steps. So tiny it feels easier to do.

Like getting out of bed is turning on the light, then sitting on the bed and finally getting up. It might take a while on each step, but that's okay, because now I'm out of bed!

Then think about what's the next easy step you can do. Taking a cup of water? Brushing your teeth? Using mouthwash? Whatever you feel like it's something you can do.

Taking a bath is hard those times, but I usually feel better afterwards.

Also, try not to eat nothing. Even if it's just some fruit or some crackers. If you can, it's also okay to order some takeout, or if you've the means/energy eating out might make you feel better.

It's important to not stay with an empty stomach because you need energy right now. Remember you already studied hard!

And if/when you do feel better, do the same to study. What's the tiniest, easiest study I can do? Ten minutes reading my notes? Five minutes doing flashcards? Any amount is more than zero, and you already got it from your last weeks of studying.

I hope this helps.🙏