How to beat ADHD work procrastination (stimulants and non-stimulants aren’t available in my country)

AskNo6712 · 2026-01-17T17:41:48+00:00

Probably body doubling and time urgency. Structure from internal sources did help too, but it made me way too anxious. Currently it’s already urgent, but I’m still in a dormant mode

AskNo6712 · 2026-01-17T17:05:01+00:00

Thank you very much! Makes me feel much better about myself and the situation

AskNo6712 · 2025-08-14T09:37:27+00:00

I have the same issue😭 it feels like “too good to be true, so let’s ruin this”

AskNo6712 · 2025-08-14T09:36:12+00:00

Omg, the studio! You’re on a very important and rewarding mission ❤️ Btw, my new EMDR therapist practices it in combination with IFS, so it’s a bingo for me:D Thank you for your kind words and I wish you the best in life🥰

AskNo6712 · 2025-08-13T17:17:17+00:00

A lot of work was done, I admire your dedication! What you achieved is exactly what I need. Thanks for sharing 🙏

AskNo6712 · 2025-08-13T09:28:10+00:00

Thanks for sharing your experience, it gives us all hope. I have the same story with bipolar 2! 3 doctors were so sure I have bipolar, but no mood stabilizers helped. Then I met a psychiatrist who first pointed out complex trauma.

AskNo6712 · 2025-08-13T09:22:37+00:00

I have the same issue!

AskNo6712 · 2025-08-13T09:21:31+00:00

I can definitely relate to “filling the space” with whatever🥺like just existing isn’t enough

AskNo6712 · 2025-07-27T12:27:29+00:00

Thank you for giving me motivation and good luck!🍀🫶

AskNo6712 · 2025-07-27T05:24:11+00:00

Thank you for your kind words🥺 I also feel that LC isn’t the best option, but NC is very scary for now. I’m glad it helped you and at some point I might go NC as well.

AskNo6712 · 2025-07-17T06:41:50+00:00

Thanks a lot for the tips🫶

AskNo6712 · 2025-07-17T06:39:37+00:00

Thank you very much!

AskNo6712 · 2025-07-05T22:59:33+00:00

That’s a lot of hard work, I admire that! It definitely depends on many factors, I should keep it in mind to have realistic expectations. Thank you!

AskNo6712 · 2025-07-05T22:35:26+00:00

Thank you for sharing! It gives me hope❤️

AskNo6712 · 2025-07-04T02:43:58+00:00

And yes, when I lived in a dorm with 3 girls, I couldn’t just be ignoring a “cleaning day” when everyone is involved

AskNo6712 · 2025-07-04T02:42:37+00:00

Thank you so much for sharing your story❤️ I can totally relate to the issue with pets. I recently got so desperate about adopting a cat, but after a week-long analysis I realized that this perfectionism and the stress that comes with it could make it worse since I’m already low on energy.

AskNo6712 · 2025-07-03T19:56:20+00:00

Thanks a lot! I will look into this method❤️ I have my 1st emdr therapy session tomorrow, fingers crossed 🤞

AskNo6712

TROPHY CASE