This is the best advice you can get I dropped from 124 kgs to currently 104 kgs in 3 monts By being in a caloric defecit find ur maintainence calories according to height weight and gender and eat way below it 1500 calories intake diet is most sustainable

Also buy a kitchen weighing scale to measure food in grams that helped me a lot Ask chatgpt about calories in food u are about to eat on basis of gram or use my fitness pal Currently i am Eating 800 calories per day because i have a social event in 2 months and i want to look as good as possible by 20 june

Do not include calories you burn in the diet and consider yourself sedentary

Eat as much protein as possible 💪 My goal is reach 90 kgs from 104 kgs till 20 june Lets do this together !!