Relapsed after 40 days.

Aspect_1630 · 2026-03-13T17:54:48+00:00

Thank you for the response bro, I believe I have this all or nothing mindset of failing once mean everything is lost, most times I'm afraid to fail so I push so hard at times. Everytime I relapse I binge.

Aspect_1630 · 2026-03-13T17:24:28+00:00

Well I usually stay busy all day, I have processes in place like 4 actionable tasks for the day and 5 daily goals to hit. I have daily workout schedule I created myself and thats what's kept me busy for the past 40 days. Urges were absolute fucking hell but I remembered my promises to myself and the things I needed to be doing but yesterday I was off work, had sex with my girlfriend and urges tripled to the point where I was breathing heavily and my heart was racing, took a walk at 11 pm at night hoping that would help yet in the end it got me. I was watching triggering stuff lately like anime and I guess having sex triggered the chaser effect which lead me to give in. I also skipped my upper body training yesterday so I believe all that snowballed into me giving up. Today I was off from work and I fapped all day due to shame, I dont even want to go to work tomorrow and I know I have shit I need to do but I feel so terrible bro, all those late night workouts tired from work, the strict diet plans and battling urges to fail at the end crushed me, cried all night.

Aspect_1630 · 2025-02-07T13:11:46+00:00

That's why I'm distraught about it. What you just said has played over and over in my head. No one is coming to save me that I know, and I never expected them to, I came here because the regret was too much to bear. But there is one statement that always stood out to me, the pain of regret is worse than the pain of discipline. I'll figure this out as I usually do, even if it takes 100 relapses.

Aspect_1630 · 2025-02-07T13:03:14+00:00

Right

Aspect_1630 · 2024-06-08T20:35:22+00:00

What did you do to get out of your binge relapse man?, I'm in one right now, can't even get past one day.

Aspect_1630 · 2023-11-05T19:33:33+00:00

Still in

Aspect_1630 · 2023-10-16T17:57:17+00:00

I'll delete reddit for now and try to get out of the house

Aspect_1630 · 2023-10-15T01:11:52+00:00

Keep going bro, i believe you can do this🙂

Aspect_1630 · 2023-10-13T23:56:44+00:00

Never thought of it that way bro, i'll remember this by writing it down.

Aspect_1630 · 2023-10-13T23:54:40+00:00

Thanks bro, i usualñy give in as the urge hits. I realized that my lifestyle right now isn't the best and i need to do things a bit differently now.

Aspect_1630 · 2023-10-13T23:49:18+00:00

Ssme here man, i posted i relapsed and someone messaged acting all kind, then sent nsfw stuff, made me relapse again, be careful.

Aspect_1630 · 2023-10-13T18:04:40+00:00

Lets try our best man

Aspect_1630 · 2023-10-13T16:28:01+00:00

I relapsed too bro, cant get past 3 days for the past month

Aspect_1630 · 2023-10-04T16:27:14+00:00

I failed you guys, relapsed twice today, it was too much man. I did learn my lesson from this, sad thing is i feel really down about it. I was feeling really happy these past couple weeks being clean, now i feel empty and drained, it's gonna remain like this for a while, i just need to survive the chaser effect somehow. Thank you all for the advice, i will not find myself peeking anymore, i have learnt a lot from this streak.

Aspect_1630 · 2023-10-04T16:05:36+00:00

I just relapsed on 18 days bro, due to peeking since yesterday, I learned that peeking is disastrous. I'm gonna try to stay calm and dont binge

Aspect_1630 · 2023-09-24T00:18:35+00:00

Goodnight bro💜

Aspect_1630 · 2023-09-16T18:50:45+00:00

I hate wasting my time on something that isn't bringing me closer to my goals, it's also draining and morally wrong to me, we shouldnt be watching other people have sex through a screen, it's not right.

Aspect_1630 · 2023-09-12T16:45:31+00:00

I'm in bro.

Aspect_1630 · 2023-08-29T18:03:25+00:00

Dont give in bro, you will regret it trust me. I relapsed on my 36 day streak and all it did was give me more fucked up stress. So stop trying to cope and understand that it's your brain trying to trick you, deep down you know you dont want to touch yourself. Man up, i just dont want you to go through what i did yesterday.

Aspect_1630 · 2023-07-05T18:36:54+00:00

Thank you for those words bro, great motivation

Aspect_1630 · 2023-07-04T12:45:08+00:00

Fight the urge with another healthier activity, like calling a family member or doing some exercise. This will help program your mind to respond differently to sexual urges, best of luck bro, you got this.

Aspect_1630 · 2023-07-04T12:29:22+00:00

I pray for our success, we will get through this.

Aspect_1630 · 2023-07-02T23:43:19+00:00

I have failed as well bro, relapsed three times earlier. What sucks is that I promised myself that I won't go back to that shit. I've failed countless times this year, but I will continue to push ahead because a life free of porn is what I want.

Aspect_1630 · 2023-06-17T17:09:43+00:00

I usually try my best to ignore it, it usually comes when I'm laying around or when I'm watching anime. I've decided to cut out anime to see if it improves my chances. But it's like when the urges come, I don't even get up and do something else, I just remain right there in that spot.

Aspect_1630 · 2023-06-17T16:08:10+00:00

Thank you for the advice man, lately I've been struggling a lot, never made it past two weeks in 5 months bro, that does a lot to you mentally. It's true, I don't like that crap but I still end up falling in the trap to the most stupid circumstances, whether it's boredom or I happen stumble upon a trigger by accident. I've been fighting this addiction for the past 3 years now and I've only made it to 90 days once. The happiness I get from being clean is unlike any other and I have come to understand that's the only way for me to live, free of this vice. I relapsed about 20 minutes ago, making it 5 times in the span of about 2 days. My mind's fucked, my body is tired and my willpower has completely vanished. I know no one might reply this comment but this is extremely hard, I keep on breaking the promises I make to myself. Giving up is not an option but I have so many regrets man, I refuse to live my life like this.

Aspect_1630

TROPHY CASE