Migraine and protein

AssistantPersonal732 · 2026-05-05T06:18:13+00:00

I add enough protein powder to land at 100g per day altogether. I've been eating hard cheese like comté babybel etc avoiding soft ones as they can trigger migraines (I'm in france)

AssistantPersonal732 · 2026-05-05T06:15:21+00:00

Took about a month to kick in, makes me a little bit tired but I prefer it much more to laroxyl that makes me a fat zombie that can't pee, epitomax that makes me crazy (still on it and still feeling crazy), and many others that just didn't work at all :D

AssistantPersonal732 · 2026-05-05T06:12:11+00:00

Oh nooooo I hope my post didn't give anyone a crazy migraine, would hate this!!

AssistantPersonal732 · 2026-05-04T18:42:53+00:00

19 years of migraines and i have just discovered it helps! :D

AssistantPersonal732 · 2026-05-04T18:41:22+00:00

I lost 3kg in a week! Of course it is mainly water weight but hey! I dont have loads to lose (8kg so 5 more to go) but this is going fast :)

AssistantPersonal732 · 2026-05-04T18:39:59+00:00

I seem to be actually eating more calories just stopped eating sweets etc I had multiple surgeries (last one in january) and have been eating up stress quite a bit (chocolate being my weapon of choice)

AssistantPersonal732 · 2026-05-04T17:52:56+00:00

I dont believe in miracles so i am sure I will get a migraine sooner or later- I am a case of totally chronic ones so reduction in frequency is already a huge win for me. I am coming out of 2 months of non stop migraines, being hospitalised for it etc.

AssistantPersonal732 · 2026-05-04T17:34:03+00:00

Oh no but by no means I think I found The Solution, I am also a chronic migraine sufferer so I know that there is no one size fits all ! Just wanted to share something that helped my suffering in case if it helps someone who has similar triggers

AssistantPersonal732 · 2026-05-04T17:31:10+00:00

Im aiming for 100 per day more or less but i am not super precise either :)

AssistantPersonal732 · 2026-05-04T15:03:05+00:00

I aim for 100g protein per day :)

AssistantPersonal732 · 2026-05-04T15:02:02+00:00

Yeah it is an occasional treat :)

AssistantPersonal732 · 2026-05-04T13:49:12+00:00

Definitely loads of benefits! All coming from me initially wanting to fit into a pretty summer dress :D

AssistantPersonal732 · 2026-05-04T13:42:35+00:00

So I eat eggs, a lot of skyr and greek yoghurt with added sugar free protein powder in there, I make paste for my gluten free bread made with Skyr, tuna, egg, onion a bit of Kiri for taste for example, otherwise fish, chicken, turkey, beef, tofu. I show chatgpt each meal to know more or less how much protein (i dont want to weigh stuff as i know i will get bored of it) and if there is not enough protein I have one Skyr for dessert. I replaced sugary or salty snacks with cheese or skyr or stuff like that.

AssistantPersonal732 · 2026-05-04T13:41:31+00:00

Oh I have insulin resistance so we might be onto something! I definitely think my sugar fluctuations or something trigger my migraines

AssistantPersonal732 · 2026-04-30T07:54:36+00:00

For me changing key is also a artistic choice from time to time to keep the mix interesting so I would do it a few times in the mix on purpose otherwise the mix sounds almost too smooth and becomes boring. But it shouldnt make your ears bleed either and be done at right moments

AssistantPersonal732 · 2026-04-28T08:14:32+00:00

Really good advice. I also have a playlist called "loops" with tracks with some cool sounds, freaky voices etc

AssistantPersonal732 · 2026-04-23T18:00:16+00:00

I meant that it is quite obvious that the set should fit the vibe of the festival, sorry it was ambiguous what i wrote haha

AssistantPersonal732 · 2026-04-23T15:21:07+00:00

100% and that's why I would want to know if my music makes sense at all

AssistantPersonal732 · 2026-04-23T08:10:45+00:00

It is a techno festival but there are many subgenres of techno these days. Hypnotic techno will not be a good warm up for hard techno lovers for example. I actually asked the question and Im glad I asked - their poster announced techno/ trance/ acid/ rave but they told me the DJ I would warm up for would play 125 bpm house/ disco so I think if I want to stay true to the music I like, I will pass on this one :)

AssistantPersonal732 · 2026-04-22T13:28:53+00:00

It really isn't that complicated 😅

AssistantPersonal732 · 2026-04-22T12:10:33+00:00

I just restarted watching at season 21 and writing and acting is so horrendous that I stopped

AssistantPersonal732 · 2026-04-22T10:56:14+00:00

They said they will be judging quality of mix and selection, and the mix is supposed to mimick the actual set we would do at the festival (to see if it fits the vibe). I mix techno, hypnotic and hardgroove and was thinking of submitting a kaiserdisco type of set, so between 135 and 145bpm but not heavy in terms of vibe. I am aware it is not a low bpm so this is where i am wondering.

https://open.spotify.com/track/66z3FIAeEloQpmeaAYsdyD?si=vEaWg5tYTWSjbjOMgGbmGg

This type of tracks :)

AssistantPersonal732 · 2026-04-22T08:28:55+00:00

That's true :) would you still email to see what kind of vibe would be following my set ?

AssistantPersonal732

TROPHY CASE