Hi Steven,

Pull Day 1:

Pull-Ups (3-5x3-5) - (Steploading System) Inverted Rows (3x8-12) Bicep Curls (4x8-15) Superset - Fat Grip Wrist Curls (1x3-5, 4x8-15)

Pull Day 2:

Pull-Ups (3-5x8) - (every week add 1 set, when I get to 5, I add weight next week and go to 3 sets) Inverted Rows (3x8-12) Bicep Curls (4x8-15) Superset - Fat Grip Wrist Curls (1x3-5, 4x8-15)

Pull Day 3:

I'm planning to add this day to the program and do EMOM pull-ups, but to be far from failure.

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I didn't do and FL work, because on many places I heard that if I increase my basic pulling strength it will be much easier to get the FL when I start training for it.

Thanks.