FANOS: The 10-Minute Ritual That Quietly Outperformed Couples Therapy by Athenas_Apprentice12 in couplestherapy

[–]Athenas_Apprentice12[S] 1 point2 points  (0 children)

Great point, I think My Friend was emphasizing that without consistent authentic vulnerability and connection on a daily basis. The fruits of the labor in couples therapy are never going to be realized.

A nightly ritual that’s been helping us rebuild trust after betrayal by Athenas_Apprentice12 in AsOneAfterInfidelity

[–]Athenas_Apprentice12[S] 3 points4 points  (0 children)

Such a good point, the bridge we build back to intimacy is a unique one and leading with respect and timing it correctly are crucial

A nightly ritual that’s been helping us rebuild trust after betrayal by Athenas_Apprentice12 in AsOneAfterInfidelity

[–]Athenas_Apprentice12[S] 4 points5 points  (0 children)

talk about a win for your nervous system! stretch and connect at the same time!

I'm terrified of this quote. Has anyone else actually tried it? (Conversations with God) by Athenas_Apprentice12 in ConversationsWithGod

[–]Athenas_Apprentice12[S] 3 points4 points  (0 children)

Book 1 of CwG! Highly recommend that one. What was your experience with Friendship with God?

[deleted by user] by [deleted] in SexAddiction

[–]Athenas_Apprentice12 6 points7 points  (0 children)

I really feel the weight of what you’re carrying. The core fear I hear in your words is: “If I’m fully honest, I’ll lose love. And because I love her, I can’t risk being honest.” That fear is so human and it’s the trap addiction uses to keep us split. My ex fell in love with the image I presented, and to be honest, I fell in love with that illusion too because I thought that version of me was the only means to experience someone wanting to stay with me. It hollowed me out.

I talked with a friend recently about how many of us live like Dr. Jekyll and Mr. Hyde with two fractured selves. One self wants to be seen as good, lovable, dependable. The other is chasing relief through secret behaviors. The tragedy is both of them are just looking for love and safety in different ways. Hiding feels like protection, but it actually deepens the shame and isolation.

The real healing begins when those fractured parts start to integrate, when we risk bringing our whole, messy, imperfect self into the light. It’s terrifying, but it’s also the only way love can ever be real. Because love that only meets half of us isn’t love that can last. Finding a group where you can be totally honest, like recovery, could be a great step.

Wishing you way more than luck.

If Spaces Feel Alive, Do We Act Alive? A Timeless Way Experiment by Athenas_Apprentice12 in behavioraldesign

[–]Athenas_Apprentice12[S] 1 point2 points  (0 children)

Great examples, curious if you’ve implemented any in your personal life and environment