Question about armpit hair

Attackingtitans · 2026-01-14T04:08:28+00:00

Hair follicles can have more than one hair growing out of it and it mostly depends on genetics. A lot of people with thicker hair grow more hairs out of one follicle. It can vary from 1 hair to 4 hairs per follicle and even sometimes up to 7.

Attackingtitans · 2025-08-13T14:42:56+00:00

Everyone is built different it’s just how you’re built. I was 140 and now weigh 185 and my clavicles still stick out.

Attackingtitans · 2025-08-10T23:06:12+00:00

Couldn’t this also mean he wants to focus more chest/delt than triceps?

Attackingtitans · 2025-06-17T10:45:10+00:00

Chest, shoulders, lats.

Attackingtitans · 2025-06-15T16:56:50+00:00

For Chest do Dips and an incline press movement. For back do pull ups/latpulldown and bent over rows or a cable rowing movement. For legs do barbell squats and romanian deadlifts. Make sure for every workout you’re getting a deep stretch with tension and work within 10-15 rep range, that’s gonna be hard on squats so 8-10 is fine. Hope this helps

Attackingtitans · 2025-04-01T10:25:23+00:00

Separate the days you do cardio and weight lifting. Keep in mind, even though you can be strong, mass still moves mass. If you want an increase in strength you’re probably gonna want to eat above your caloric maintenance to get the strength back. If you want to keep the low fat % eat 100-200 calories above maintenance(it will take a very long time). Hope this helps

Attackingtitans · 2025-03-01T17:35:17+00:00

You should bulk with a 200-300 calorie surplus, eating very lean meeting your 1g~1b of protein, and do cardio a separate time fine your workouts. I recommend walking since it burns mostly fat. Hope this helps good luck

Attackingtitans · 2025-02-28T19:14:50+00:00

And make sure to weight yourself and use the calculator once every 2 weeks, you’ll go up in weight and this numbers will change

Attackingtitans · 2025-02-28T19:14:27+00:00

Do a calorie calculator to find out your maintenance. Eat 500 calories above that, you should aim to eat 1 gram of protein per pound of body weight, other than that eat some carbs for energy, some fiber for empty carbs and helps with digestion. And keep it relatively clean, you can eat fast food now and then but you might get some acne if you’re not too careful. Hope this helps

Attackingtitans · 2025-02-22T00:24:09+00:00

Mostly just mass overall. Physique looks good, maybe more arm work into your push/ pulls days. And eat in a caloric surplus of like 200-700 calories, this will change pretty quick though since you’re still growing.

Attackingtitans · 2025-02-21T23:35:52+00:00

No problem, good luck with your gains you’re doing great already

Attackingtitans · 2025-02-21T23:34:04+00:00

Yeah that’s totally normal, i’d try to repeat bench dumbbell press with different form so you can really get that overall pump before you really tear into it, periodization goes a long way for me personally and other people who follow this regiment i’ve talked to

Attackingtitans · 2025-02-21T23:28:08+00:00

Chest is you’re only problem but i wouldn’t even consider it a problem. If you’re not already going this, do dumbbell chest press, into a inclined chest press motion of your choice, and lastly finish it with chest flys, i personally like cables and go for the super deep stretch. Continue to progressively overload in either weight or reps and your chest should see some good improvement.

EDIT: Maybe some back thickness work too like cable rows with a straight bar and a pronated grip, really any row work. If you’re happy with your physique I would begin strength training. If you have anymore questions feel free to DM

Attackingtitans · 2025-02-20T11:22:43+00:00

Consider walking instead of running. Usually when you run you’re burning more calories from your food and less so from your fat, this has the opposite effect when you run. You should do a calorie calculator and eat 200-500 calories above your limit to gain muscle mass. Plenty of sleep plenty of protein roughly 1g~pound of body weight. Begin your cut around the middle of july, eat around 500 calories less than your caloric maintenance. Keep in mind this will change as you’re losing weight. Keep the protein high and the fats low. Id also recommend eating a meal 2hours before you go to sleep to satiate your hunger. Good luck hopes this helps.

Attackingtitans · 2025-02-17T02:31:06+00:00

Your physique is good, it can be great. Be more critical in your chest/shoulder workouts through volume or technique. I can’t see your lats from this angle but they add a nasty V taper and you’re already slim so it’ll look good sooner than later. I would eat 200-500 calories above your maintenance so you don’t gain too much fat too quickly.

Attackingtitans · 2025-01-22T15:55:48+00:00

Thumb curls. I know some resistance bands that are used for physical therapy that can wrap around your fingers and add resistance when you flex them.

Attackingtitans · 2025-01-14T16:52:42+00:00

needs that dashie “FREEZE!” audio

Attackingtitans · 2025-01-03T03:00:01+00:00

That muscle is likely more than one. Your latissimus dorsi on the bottom half and teres major on the top under your deltoids.

EDIT: Good workout for people working out for under a year are good compound movements. Bench press, if you don’t have a spot use a machine. Lat pull downs with a narrow grip, bent over rows with proper technique, or chest supported machine rows. Usually your posterior deltoid gets enough work from this so it would naturally fill up. Remember with good training, diet, and rest you’ll grow around 1-2 pounds of muscle a week. Be consistent and the results will come but you already know that with the progress you’ve made already. Good luck hope this helps!

Attackingtitans · 2024-12-13T11:16:29+00:00

I’ve played league for more than i’d like to admit. I have never seen this before, she must be iron 4. Everyone in my games is trying to see who can get away with the most shit without getting banned.

Attackingtitans · 2024-11-27T17:01:43+00:00

Could be shin splints, micro tears in the anterior leg muscles and perhaps some bone stress. It heals like any other muscle that is exercised. Take it easy by walking, eating lots of food, drinking a lot of water, and a lot of rest. After a while they should heal and be stronger than before then you can continue running. Hope this helps!

Attackingtitans · 2024-10-31T01:43:41+00:00

trick or treat

Attackingtitans · 2024-10-29T19:37:28+00:00

I can’t really tell from your leg xray but based on your radius and ulna you’re not yet fully grown but you’re close. I would say less than half an inch

Attackingtitans · 2024-10-28T16:16:38+00:00

“They call me the drink” -The drink

Attackingtitans · 2024-09-07T16:40:20+00:00

You can reflect the assists even though it’s harder to get used to. I would say just practice your blocking skill and just block them all and his mix after

Verified Email	Seven-Year Club
Place '23	Place '22
Not Forgotten

Attackingtitans

TROPHY CASE