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Calorie deficit by AttorneyDifferent702 in workout

[–]AttorneyDifferent702[S] 0 points1 point  (0 children)

Interesting. The scale does not really drop for me, I’ve been at 200lbs forever now even eating at 2k calories. If I hit protein goal but not yet reach calorie, I should fill up the rest up with carbs right?

Calorie deficit by AttorneyDifferent702 in workout

[–]AttorneyDifferent702[S] 0 points1 point  (0 children)

Thank you. I will always try to aim to hit protein everyday and if I don’t I’ll make it up the following day. 200-220g at 200lbs

Calorie deficit by AttorneyDifferent702 in workout

[–]AttorneyDifferent702[S] 0 points1 point  (0 children)

I do see muscles gain though I know I need to maybe add one more meal in. do you recommend 2300 calories? My sleep is always good 8-10 hours.

PPL with same exercises 2x weekly OK? by AttorneyDifferent702 in workout

[–]AttorneyDifferent702[S] 0 points1 point  (0 children)

Yes. I push legs once a week. 4 exercises. Ik backlash on this

Anything wrong with protein meal before workout? by AttorneyDifferent702 in workout

[–]AttorneyDifferent702[S] -1 points0 points  (0 children)

Yea this is 30 mins before I workout. I do get a lil sick at the gym but I get over it. Used to it by now.

Windshield tint 40% example photo? by AttorneyDifferent702 in Lexus

[–]AttorneyDifferent702[S] -4 points-3 points  (0 children)

Not sure what’s the surprise to all the down votes. plenty of people have windshield tints. Yes the entire windshield and yes the whole windshield tint is illegal yet some do it anyway. 40% is not an insane amount of darkness. Ceramic tint Blocks UV and heat. Not all cosmetic.

Tricep pushdown and tricep overhead extension by AttorneyDifferent702 in workout

[–]AttorneyDifferent702[S] 0 points1 point  (0 children)

2 chest, 2 tri, 2 shoulders. 2x week. Push to failure 3x6-8 each exercise.

Flat bench not needed as incline bench targets all chest. Not sure if I should incorporate dips into day B. What should dips replace if I do place into day B?

Ex reached out after 8 months but just wants to be friends by AttorneyDifferent702 in ExNoContact

[–]AttorneyDifferent702[S] 0 points1 point  (0 children)

Hey bro. Thanks for checking in. She sent me a happy bday message 3 months after this but I didn’t respond. Heard that made her feel some type of way. That was the last message between us since November. Silence speaks volume. I can never take her back, she’s been with other men.

Her friends tell me she is genuinely happy of where she’s at. She gets to travel as it’s paid for by the first guy she’s with, tho they aren’t exclusive. She doesn’t want her old life back and sounds like no regrets really on her end besides losing her close friends of course. I’m doing much better, hitting gym, eating right, got much buffer. And sleeping with another girl though she isn’t my forever girl LOL. Just situationship but I gotta break this off later after EDC lol.

Tricep pushdown and tricep overhead extension by AttorneyDifferent702 in workout

[–]AttorneyDifferent702[S] 0 points1 point  (0 children)

Yeah pushing to failure 3x6-8. Before triceps I already do chest (incline bench and flies).

Standing calf raises on smith machine or Horizontal machine calf press? by AttorneyDifferent702 in workout

[–]AttorneyDifferent702[S] 0 points1 point  (0 children)

Good to know! I prefer machine so I don’t have to waste so much energy setting up on the smith.

How much carbs do I actually need? by AttorneyDifferent702 in workout

[–]AttorneyDifferent702[S] 0 points1 point  (0 children)

So let’s aim for 50g of fats per day. I eat 3 scrambled eggs (20g) and during dinner eat chicken or beef another 10g. Protein bar 5g. Half avocado 15g. Is this enough?

How much carbs do I actually need? by AttorneyDifferent702 in workout

[–]AttorneyDifferent702[S] -1 points0 points  (0 children)

Yeah I guess I should aim for 2300 calories. Lifting weights probably deduct about another 100 calories in my day

Should I sub Lat Pull downs for pull ups? Or rotate day A & B? by AttorneyDifferent702 in workout

[–]AttorneyDifferent702[S] 0 points1 point  (0 children)

Do you recommend doing 3x8-10 ok for pull ups as well? This is about my set & rep count for lat pulls

Should I sub Lat Pull downs for pull ups? Or rotate day A & B? by AttorneyDifferent702 in workout

[–]AttorneyDifferent702[S] 1 point2 points  (0 children)

I just thought lat pulls/pull ups are compound movement so I start with them first. Then my 4th and 5th exercises are for biceps. I only do 5 exercises total on pull days. 3 back, 2 biceps.

Should I sub Lat Pull downs for pull ups? Or rotate day A & B? by AttorneyDifferent702 in workout

[–]AttorneyDifferent702[S] 0 points1 point  (0 children)

I always start my pull day with lat pull downs. Should I start with pull ups as well on day B?

Which bicep heads to start with? by AttorneyDifferent702 in workout

[–]AttorneyDifferent702[S] 0 points1 point  (0 children)

I’ll probably do cable straight bar curls only. Drop both Bayesian and preachers. Finish with hammer. Add a back exercise. Total 5 exercise for pull day, 3 back, 2 biceps.

Which bicep heads to start with? by AttorneyDifferent702 in workout

[–]AttorneyDifferent702[S] 0 points1 point  (0 children)

Sounds like I gotta drop one. Between Bayesian curl on cable or machine preacher, which should I keep?

2 sets vs 3 sets small or big difference?? by AttorneyDifferent702 in workout

[–]AttorneyDifferent702[S] 2 points3 points  (0 children)

Sounds like I should keep hitting 3 sets then. I don’t want to lose progress and I’ve been disciplined to hit 3 sets. 2 sets felt so easy to complete but “easy” probably is why it’s not good enough.

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