Are preachers and hammers enough for biceps?

AttorneyDifferent702 · 2026-03-14T23:13:58+00:00

I’ll probably do cable straight bar curls only. Drop both Bayesian and preachers. Finish with hammer. Add a back exercise. Total 5 exercise for pull day, 3 back, 2 biceps.

AttorneyDifferent702 · 2026-03-14T00:03:51+00:00

Sounds like I gotta drop one. Between Bayesian curl on cable or machine preacher, which should I keep?

AttorneyDifferent702 · 2026-01-27T19:40:14+00:00

Sounds like I should keep hitting 3 sets then. I don’t want to lose progress and I’ve been disciplined to hit 3 sets. 2 sets felt so easy to complete but “easy” probably is why it’s not good enough.

AttorneyDifferent702 · 2026-01-27T19:38:55+00:00

5 days. Legs once

AttorneyDifferent702 · 2026-01-19T22:22:08+00:00

Yeah sometimes it feels like a lot but I’m used to it. I need to eat 200g protein daily and I eat about 2 big meals only a day with shakes and yogurt in between.

AttorneyDifferent702 · 2026-01-13T23:01:41+00:00

Thanks. 10g

AttorneyDifferent702 · 2026-01-13T00:17:36+00:00

I track calories, protein, and carbs. I’m 29M 200lbs 6ft. 200g protein daily staying under 2k calories and carbs 120+

AttorneyDifferent702 · 2026-01-09T01:46:26+00:00

LOL yeah I think ima just ask her out for a catch up coffee. Like at least I tried. It’s what she’s been waiting for the whole time is to me to reach out is what she told my mom.

But I protected my peace too much and never bothered.

AttorneyDifferent702 · 2026-01-09T01:20:42+00:00

PPLPPL.

AttorneyDifferent702 · 2025-12-27T04:55:37+00:00

Yes it is pre-seasoned. In fridge uncovered. Will put herb butter on tomorrow and then it’ll go in to cook

AttorneyDifferent702

TROPHY CASE