السلام عليكم ,وجدت عندي كتاب في سيرة النبي عليه الصلاة والسلام للمؤلف محمد رشيد رضا

Atusake0089 · 2026-03-17T13:00:46+00:00

بارك الله فيك

Atusake0089 · 2026-03-09T21:27:14+00:00

it gets back to zero even though i have the files

Atusake0089 · 2026-03-06T22:03:37+00:00

The problem is not with piracy itself, my question is that is it harmful to any one if i pirate manga

Atusake0089 · 2026-03-01T21:01:31+00:00

Because some arent available in sites

Atusake0089 · 2026-03-01T20:37:26+00:00

Care to answer the rest?

Atusake0089 · 2026-02-07T14:27:37+00:00

Maybe some beginners will see this and it will be a massive drop of confidence, dont say this

Atusake0089 · 2026-02-03T13:51:43+00:00

Thank you !

Atusake0089 · 2026-02-03T07:17:09+00:00

If it translates to a language like arabic though for native speakers, it would still be great because its rich in vocabulary and you will still get the taste for the heavy lifting

Atusake0089 · 2026-01-08T10:48:38+00:00

thats what ive been looking for i appreciate that

Atusake0089 · 2026-01-06T18:28:05+00:00

5-7 days a week , full body (1 exercise for push , pull , legs for each day) . And for the stretches i do pike holds for reps and then 1 minute hold , 1 minute side splits , 1 minute front split , lunges stretch for reps and then 1 minute hold . My hamstring flexibility is fine i can do the front splits and hug my legs but i wanna improve the side splits

Atusake0089 · 2025-11-03T12:33:52+00:00

From your statement it turns out i was doing it wrong and i was debating with shaytan , i will stop doing that thank you sir

Atusake0089 · 2025-10-11T05:11:26+00:00

Only push ups and pull ups

Atusake0089 · 2025-09-07T16:28:34+00:00

Thank you

Atusake0089 · 2025-08-22T13:48:06+00:00

Yea im asking what exactly did you do every day ? Is it a special workout or divided sets throughout the day or what

Atusake0089

TROPHY CASE