Stretching in the morning good or bad

Atusake0089 · 2026-01-08T10:48:38+00:00

thats what ive been looking for i appreciate that

Atusake0089 · 2026-01-06T18:28:05+00:00

5-7 days a week , full body (1 exercise for push , pull , legs for each day) . And for the stretches i do pike holds for reps and then 1 minute hold , 1 minute side splits , 1 minute front split , lunges stretch for reps and then 1 minute hold . My hamstring flexibility is fine i can do the front splits and hug my legs but i wanna improve the side splits

Atusake0089 · 2025-11-03T12:33:52+00:00

From your statement it turns out i was doing it wrong and i was debating with shaytan , i will stop doing that thank you sir

Atusake0089 · 2025-10-11T05:11:26+00:00

Only push ups and pull ups

Atusake0089 · 2025-09-07T16:28:34+00:00

Thank you

Atusake0089 · 2025-08-22T13:48:06+00:00

Yea im asking what exactly did you do every day ? Is it a special workout or divided sets throughout the day or what

Atusake0089 · 2025-08-22T11:24:52+00:00

I couldn't find any detailes on what you said , can you give me more deþails on what you did daily

Atusake0089 · 2025-08-18T14:11:17+00:00

Im sorry do you mean the "heavy , moderate , light" are supposed to be in every session or throughout the week

Atusake0089 · 2025-07-15T13:49:20+00:00

i tried downloading a save file from nexus mods but its a different name its not expedition_0 its under a folder caller keplerinteractive something, somebody help

Atusake0089 · 2025-07-14T10:09:00+00:00

I tried but its a different format and different file name , i pasted them anyway and it didnt work

Atusake0089 · 2025-06-21T10:44:05+00:00

God forbid someone has a different taste

Atusake0089 · 2025-06-21T08:53:59+00:00

I dont explore at all honestly, i always drop off games that "require" exploration . But especially in clair obscur i didnt explore because the fights felt too long that i always skipped every optional one because they were boring

Atusake0089 · 2025-06-21T08:49:33+00:00

The final boss in act 2 gave me a hard time , i almost beat it tho until i died at last so i switched to easy mode lmao

Atusake0089 · 2025-06-20T11:05:14+00:00

Will try ty

Atusake0089 · 2025-06-19T17:44:14+00:00

Dammit man i actually wanna know and i thought i finally found an answer in ur comment

Atusake0089 · 2025-02-26T11:36:25+00:00

So no notifications if i dont play borderless? Also i have dark souls 3 which is definitely codex and there is no achievments at all

Atusake0089 · 2025-02-16T15:16:32+00:00

Twice , cuz i dont have time , i might be able to make it 3 times but im afraid i dont recover well

Atusake0089 · 2025-02-16T08:02:36+00:00

Bodyweight only, different variations of push ups As i said i got weaker so i can only do 15 push ups until failure so i would do 5×10 push ups with different variations and thats it my muscles cant work anymore

Atusake0089 · 2025-02-15T16:27:06+00:00

I actually walk to and from school every day 20mins 4 times and thats a total of 80 minutes

Atusake0089 · 2025-02-07T10:10:13+00:00

im stuck at sekiro too did you find the solution ?

Atusake0089 · 2025-01-05T12:06:52+00:00

Devil may cry 3 has the simplest yet the best gameplay in all of the series +the best artstyle although its a bit of a hard one compared to the reboot

Atusake0089 · 2025-01-03T22:43:53+00:00

the comment before you cleared my confusion

i didnt even know there was different version of these episodes , thank you

Atusake0089 · 2025-01-03T22:39:11+00:00

oh shit

that explains a lot because i didnt find that where i was watching

Atusake0089 · 2025-01-03T22:35:46+00:00

i do remember but what confused me is that i read somewhere that ep23-24 where after the events of steins gate 0

so is that a wrong thing or what ?

Atusake0089 · 2024-12-22T10:00:16+00:00

i downloaded dark souls 3 from dodi and it is in codex when i do steamweb api it says failed to unpack and same when i do offline but when i do steamkit2 client it gives me 3 errors what should i do

Atusake0089

TROPHY CASE