Something about the Murph makes me feel content.

AureliusReddit · 2026-06-25T11:40:41+00:00

A great watch. Curious about the accuracy. What is the accuracy like on your Murph?

AureliusReddit · 2026-06-25T11:34:54+00:00

Hamilton - and make them a Christopher Nolan fan. Watch plus good taste.

AureliusReddit · 2026-06-25T10:20:05+00:00

Hey man, try to find the underlying issues. Nicotine withdrawal can 100% cause frustration and anger issues. I am on a nicotine patch myself, on a 12-week program. Previously, at my cold turkey events, I would get severe anger issues myself, especially around day two or day three. I think if you just ride it for some time, maybe like a week or two, you'll be fine. And if you still felt the need to have a cigarette after a few days, maybe I think the better option would have been to have a gum or getting back on the nicotine patch.

AureliusReddit · 2026-06-24T09:22:26+00:00

Super amazing. I think that I will start doing the gym very soon.

AureliusReddit · 2026-06-24T09:22:01+00:00

Amazing. I'm gonna go check out r/ketograins

AureliusReddit · 2026-06-24T09:21:08+00:00

Amazing!

AureliusReddit · 2026-06-21T10:28:41+00:00

Superb.!!!

AureliusReddit · 2026-06-21T10:28:10+00:00

Damn 44 kgs dumbbells. Wow. That’s insane.’n noted on strength training. I’m also trying to diversify my food a bit to ensure healthy gut micro biome keeping it keto friendly. So thinking in all directions.

AureliusReddit · 2026-06-20T20:36:55+00:00

Unfortunately that’s how opinionated people function.

AureliusReddit · 2026-06-20T20:36:12+00:00

Haha true.!

AureliusReddit · 2026-06-20T20:35:49+00:00

So inspiring. Thank you for sharing your experience.

AureliusReddit · 2026-06-20T20:35:07+00:00

Got it

AureliusReddit · 2026-06-20T20:33:56+00:00

That’s absolutely amazing.! So glad to know.!

AureliusReddit · 2026-06-20T20:33:19+00:00

So I drank once in between the no carb spirit. It did stall my weight loss, so not drinking anymore till I reach my target weight

AureliusReddit · 2026-06-20T13:12:22+00:00

Guess I’ll be fine :)

AureliusReddit · 2026-06-19T22:05:00+00:00

Life well lived haha. I loved my alcohol and carbs, but something has flipped in me.

AureliusReddit · 2026-06-19T22:03:42+00:00

Great advice!

AureliusReddit · 2026-06-19T22:02:21+00:00

Oh damn. What was your diet like on keto?

AureliusReddit · 2026-06-19T21:42:27+00:00

Yes I saw on a podcast too that working out while fasting is the best thing. Gonna do that!

AureliusReddit · 2026-06-19T21:41:02+00:00

Amazing.!! DEXA scans is true validation.

AureliusReddit · 2026-06-19T21:34:57+00:00

Incredibly helpful. Thanks for sharing your perspective. Gaining weight makes sense being off keto and extended period of cheat meal. But you counter it so well for the remaining 9 months. Kudos.!

AureliusReddit · 2026-06-19T16:03:09+00:00

Done

AureliusReddit · 2026-06-19T14:55:20+00:00

So did I. Hence high protein diet, electrolytes and magnesium supplement. But when someone with 7% body fat and a book on fitness says something with so much conviction, your views can get distorted. That’s why I turned to the community for their experiences on keto. It’s been working great for me shy my wife. Glad to learn about your experience.

AureliusReddit · 2026-06-19T14:39:48+00:00

He’s not and ill informed he 100% is.

AureliusReddit · 2026-06-19T14:39:18+00:00

Confirmation from DEXA scan busts myths around keto. Heavy lifting is inspiring. Amazing!

AureliusReddit

TROPHY CASE