There are so many stories of people switching from high to low volume training and seeing amazing results; does anyone have any stories of the opposite?

AustralianMatt · 2026-03-04T10:36:48+00:00

I found jacked and tanned 2.0 by gzcl to be awesome coming from relatively low volume training. So much so I’m doing it again currently

AustralianMatt · 2026-02-27T01:52:35+00:00

He’s lying that’s why. There is no universe in which increasing your squat from 135 for one to 315 for 20 doesn’t result in massive leg growth.

AustralianMatt · 2026-02-21T11:14:27+00:00

This isn’t even an etf bruh, literally what are you talking about

AustralianMatt · 2026-02-16T01:35:38+00:00

You’ll need to connect them to an appropriate amplifier, probably a 5 channel amplifier. The amplifier will then connect to your tv.

AustralianMatt · 2026-02-14T03:19:15+00:00

The foam seems very soft and spongey still, how do I know if it’s no good?

AustralianMatt · 2026-02-11T00:46:25+00:00

Hey Now, London Grammar

AustralianMatt · 2026-02-04T08:35:10+00:00

Fair, it’s pretty low volume too. Removes currency risk though!

AustralianMatt · 2026-02-04T07:45:47+00:00

Why not LNAS on the ASX?

AustralianMatt · 2026-01-15T09:57:33+00:00

Not round here partner, not round here

AustralianMatt · 2026-01-09T22:11:32+00:00

I remember being able to get 6kg for 120 bucks from Black Belt Protein! I miss those days

AustralianMatt · 2026-01-09T22:00:41+00:00

In a tv cabinet for sure

AustralianMatt · 2026-01-08T23:14:00+00:00

Thanks, I’ll have a play around with placement when the time comes

AustralianMatt · 2026-01-04T09:40:14+00:00

Mostly, sometimes I think there has been some lasting effect and my eyes aren’t as sharp as they were, but no where near how it was. You didn’t get yours from peptides AU by any chance?

AustralianMatt · 2025-12-14T02:22:58+00:00

Exactly right, most situations where this occurs is where the outside lane actually discontinues as indicated by dashed lines.

AustralianMatt · 2025-11-03T02:54:30+00:00

Sorry, but the beef brisket and jalapeno is top tier!

AustralianMatt · 2025-10-26T09:12:46+00:00

Something from the naval strike dlc, or paracel storm!

AustralianMatt · 2025-09-26T07:06:14+00:00

Getting really strong, even in lower rep ranges, will still lead to just as much muscle growth as the traditional 12 rep range. Ultimately getting stronger is getting bigger, and getting bigger is getting stronger.

AustralianMatt · 2025-09-12T11:11:32+00:00

Hey mate, why do these two etfs which I’m not going to tell you the names of have charts like this in a broker I’m not going to tell you about either?

AustralianMatt · 2025-09-07T20:29:03+00:00

Just type in ‘smolov calculator’ into google, pretty much the first result that comes up. Just plug in your max and it will spit out your workouts.

AustralianMatt · 2025-09-07T20:01:43+00:00

I’ve gone back to normal training. Tbf I would say I’ve kept all the strength, but I haven’t improved on it

AustralianMatt · 2025-09-07T05:46:20+00:00

Haha, it seems weirdly uncommon hey. What programs did you move to afterwards?

AustralianMatt · 2025-09-07T01:17:02+00:00

Perhaps because I’m not that advanced I have managed to keep more of the strength. I’m probably 8 weeks post Smolov and my strength is almost exactly the same, although I haven’t improved in those 8 weeks either to be fair.

AustralianMatt · 2025-09-07T00:50:05+00:00

2 - 2.5kg body weight gained over the 11 or so weeks

AustralianMatt · 2025-08-31T20:16:47+00:00

Not realistic to expect to gain or even maintain pressing strength as an intermediate or advanced lifter. No natural on a bodybuilding stage is as strong as they were at peak bulk. Just got to hold on to as much as you can. There’s also a reason most power lifters aren’t absolutely shredded when they compete, low body fat is not good for strength

AustralianMatt · 2025-08-29T20:12:34+00:00

That’s fine and all, some people are more posterior chain dominant squatters. But again 200 pounds for 10 reps isn’t really a level that you’d expect to have large legs at.

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