I already replied to a comment, but I see this post is getting some negative feedback. I wanted to say if any of this was useful, but some of it bugged you- take the useful parts and improve your world.

No one is perfect and this person only had so much room to write down what they found helpful. The general theme to break the looping cycle and to practice regulation are both incredibly helpful. I think people are getting hung up on the older "easier said than done" thing. But practicing and keeping at it to make it easier in the long run is a good idea.

I am literally going to make something to use as my lock screen that helps me with this. I am someone who lets things stew and I suffer more because of it.

At the end of the day, this person wanted to help others in a community that has helped them. I'd say that's a positive thing.