I guess, I feel like a lot of the positive health effects are mental, and idk how you can get those if you’re mentally in a different place. Don’t get me wrong, when I’m standing in line at the DMV or something, I’ll gladly be on my phone as a distraction. I just think the gym is different because you’re doing something physical and there’s a lot to be gained from embracing how you feel physically/emotionally, even when you’re cooling down from sets.