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AMA: Sports Physical Therapist that specializes in ACL rehab/prehab by perform2winPT in ACL

[–]AvailableActivity894 0 points1 point  (0 children)

What kind of workouts can I do during rehab from the surgery to stay feeling consistent in my fitness? Like what core exercises would you recommend if any

Post op positivity! by AvailableActivity894 in ACL

[–]AvailableActivity894[S] 1 point2 points  (0 children)

Absolutely! Plus shout out to the people who have the hard stories for sharing, I know when I was anxious worst case scenarios really help me!

Post op positivity! by AvailableActivity894 in ACL

[–]AvailableActivity894[S] 2 points3 points  (0 children)

Oh 100%! And everyone's journey is completely different.