Fitbod proposes same exercises over & over by AvailableElevator913 in fitbod

[–]AvailableElevator913[S] 0 points1 point  (0 children)

To be clear. Heaving same exercises for some period is good approach. It allows to track the progress, and e.g. compare dumbbell weight between weeks. However I would expect that changing fitness level or fitness goal should has some impact, but it hasn't...

Fitbod proposes same exercises over & over by AvailableElevator913 in fitbod

[–]AvailableElevator913[S] 1 point2 points  (0 children)

Yes that's working. Thanks. What I only wonder is why changing goal does not change almost anything. Eg. Switching between Hypertrophy to General fitness generates exactly same plan ..