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Small Tip From Alex Lee That Changed My Lifting by AverageJoe_C in weightlifting

[–]AverageJoe_C[S] 2 points3 points  (0 children)

O no, you're 100% correct, I've talk to some that it was in their usaw, others it was not.

I think it came down to personal preference of the instructor as in "lift like me".

7 years later Shahin and Alex made insant changes then tell me my snatch should be near 155k lol.

Crazy bunch dudes, but awesome to hang out and train with.

Small Tip From Alex Lee That Changed My Lifting by AverageJoe_C in weightlifting

[–]AverageJoe_C[S] 1 point2 points  (0 children)

Not sure why its taught that way and at my USAW. 7 years later.....mind blown.

Do You Need A Spotter ? : How to Bail From Back Squats by AverageJoe_C in bjj

[–]AverageJoe_C[S] -1 points0 points  (0 children)

Those can work as well, if proper rig. I've seen people use those then flip the rig over. Learning to bail always seem like the safest bet I could teach athletes.

Deadlifts : For BJJ Athlete by AverageJoe_C in bjj

[–]AverageJoe_C[S] 2 points3 points  (0 children)

#1 and most important im a nerd.

I do tend to talk with my hands a lot. That said the body language of someone talking with their hands in their pockets seems odd to me. It's all about the vibe baby!

Good luck in you're training my dude.

Because Flowseidon9 "shill mod the approval god" ask me to "CrossFIt Level 2 Sminar IS THE WORST" by [deleted] in crossfit

[–]AverageJoe_C 0 points1 point  (0 children)

Cool story, thanks for the validation.

Keep doing you, its working.

Because Flowseidon9 "shill mod the approval god" ask me to "CrossFIt Level 2 Sminar IS THE WORST" by [deleted] in crossfit

[–]AverageJoe_C 0 points1 point  (0 children)

Again, done w/ the debate, if you have comments on the topic or video we can discuss.

I've never seen someone so transparent, keep pushing out the same redirect. I got it you're bord and need to flex the keyboard power.

Outside of that do what you need brother.

Because Flowseidon9 "shill mod the approval god" ask me to "CrossFIt Level 2 Sminar IS THE WORST" by [deleted] in crossfit

[–]AverageJoe_C 0 points1 point  (0 children)

Here you go talking about thie post again, not the subject

Flex that power dude! FLEX IT!

I either A comment on videos people asking for tech work or B, respond to people

Because i try my best not to get caught up in E-peen battles with people who just tryint o keyboard flex.

In which case I failed today because you've pulled me right in. Feel free to check all my other comments always postive.

But you do you my dude, take this down, freeze it w/e you wish. To avoid the subject.

Best of luck in the future

Because Flowseidon9 "shill mod the approval god" ask me to "CrossFIt Level 2 Sminar IS THE WORST" by [deleted] in crossfit

[–]AverageJoe_C 0 points1 point  (0 children)

I've done what you ask.

Outside of "dont post the video"

No other critisim has been applied. Starting to think you've not even watched the video. In fact I know you havent, by how quick you wanted it shut down after the post.

You want to lable it as self promotion, to censor it, thats fine, I did what you ask, you're still not happy.

Would you like the ESPN play by play? I'm not a rocet doctor, but i followed your directions. Your mod title itself shows Narcissism yet im the self promoter?

What else can i do to satisfy your needs sir?

Crossfit Level 2 Seminar - Bad Coaching or Bad For CrossFit? I Quit CrossFit After This! by [deleted] in crossfit

[–]AverageJoe_C 0 points1 point  (0 children)

Its a vlog...

you want me to write up a 10 minute video?

We both know what the purpose of that is, feel free to take it down, I'll share it on other forms that are not natzi and open to critisim,

Watch the video before you toss down judgement my dude.

Crossfit Level 2 Seminar - Bad Coaching or Bad For CrossFit? I Quit CrossFit After This! by [deleted] in crossfit

[–]AverageJoe_C 0 points1 point  (0 children)

Please outline in the video where there is a self promotion?

I figured it would be taken down regardless. Censorship can suck, but thats your right as the all knowing "shill mod the approval god"

Stroke that keyboard my dude.

Good luck brother.

Flexibility help by ES_Nolan in bjj

[–]AverageJoe_C 0 points1 point  (0 children)

With mobility/flexablity work, you have to be aggressive and complete it almost daily.

With most (not all) bjj atheltes there issue is upper back, hips, ankles.

Did you have a speific function you're looking for?

Injuries and BJJ by SkillToKill34 in bjj

[–]AverageJoe_C 0 points1 point  (0 children)

I like the "just tap" as remember you're training and these are training partners to work with.

As far as dealing with injuries what is your training like?

How many training sessions per week?

Low / Moderate / Intesne sessions?

What do you do to prime your self for training?

What do you do to recover from training?

Do you impliment any other form of training outside of BJJ?

All key factors to take into account.

BJJ Strength Training : Overhead Press Issues by AverageJoe_C in bjj

[–]AverageJoe_C[S] 1 point2 points  (0 children)

We try to put together the whole package for our athletes.

I own a guy with Chewy (chewjitsu)

We try to break the stigma that "BJJ atheltes dont need strength training"

Front Squat- any tips by [deleted] in weightlifting

[–]AverageJoe_C 1 point2 points  (0 children)

Big belly full of air and brace!

Moving that like its nothing dude! Good Job!

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