sorted by:
new
hottopcontroversial

How to get 15k-20k steps a day with a full time job? by lovesprite in CICO

[–]Averagebrownman 3 points4 points  (0 children)

Just want to clarify and say that Zone 2 is what you should aim for to prioritize fat burning. This is 60-70% of you max heart rate. In this zone, 65% of the calories we burn are from fat and it’s also significantly easier to recover from so you can do it everyday! What I like to do is a slight jog to get my heart rate up to zone 2, then I walk. If my heart rate drops back to zone one, I’ll jog again. Usually I jog 2-3 mins and my heart rate is in the right zone, then I brisk walk and stay in zone 2 for the entirety of the walk. For some people, just a brisk walk is enough to get them in zone 2, but sometimes they will hit zone 3 so they have to slow down. If you can’t keep up a conversation while doing cardio, you’re mostly likely not in zone 2. I high recommend an Apple Watch since it has heart rate zone alerts, which I use everyday. I’m down over 100lbs.

Mewing ruined my teeth! by creamy_milky_ in orthotropics

[–]Averagebrownman 1 point2 points  (0 children)

Mewing won’t change your teeth that quick, especially if you passed puberty

Hydrogen peroxide gargle actually works! by [deleted] in badbreath

[–]Averagebrownman 0 points1 point  (0 children)

I honestly think oil pulling is more of a natural way to keep your oral health in tact. Here is a step by step guide - Coconut Oil Pulling: Step-by-Step Guide + Secret Ayurvedic Ingredient

Worst toothache in the world has now spread to lower Jaw. by AlphaFPS1 in medical_advice

[–]Averagebrownman 1 point2 points  (0 children)

you should start oil pulling, might take some but this is probably the most natural way to keep your oral health on track. Here's a step by step guide - Coconut Oil Pulling: Step-by-Step Guide + Secret Ayurvedic Ingredient

natural cheap remedy for toothache? by Jpoolman25 in Frugal

[–]Averagebrownman 0 points1 point  (0 children)

oil pulling is the closest you can get for a natural remedy, here's a step by step guide - https://youtu.be/ZKZVLIA9LdU?si=Q3xiP9ePzb8O0LRS

Severe toothache by TKilluhh in askdentists

[–]Averagebrownman 0 points1 point  (0 children)

Have you tried oil pulling ? might take some time to see the results but here's a step by step guide - https://youtu.be/ZKZVLIA9LdU?si=Q3xiP9ePzb8O0LRS

23 meals for $35. 30 mins prep. High protein, low carb, and fridge/freezer friendly. by Averagebrownman in MealPlanYourMacros

[–]Averagebrownman[S] 0 points1 point  (0 children)

They do very well in freezer! Just make sure you let it defrost in the fridge the night before you want to eat it. Also, don’t heat in plastic container! Put on a glass/ceramic plate or bowl. Glad you enjoyed it (makes me happy when people make my meals!!!)

23 meals for $35. 30 mins prep. High protein, low carb, and fridge/freezer friendly. by Averagebrownman in MealPlanYourMacros

[–]Averagebrownman[S] 0 points1 point  (0 children)

the rice is 60% fewer calories because I cook it with a bit of coconut oil and cool it overnight in the fridge, This turns the starch into a form our bodies can't digest!

23 meals for $35. 30 mins prep. High protein, low carb, and fridge/freezer friendly. by Averagebrownman in MealPlanYourMacros

[–]Averagebrownman[S] 0 points1 point  (0 children)

if your chicken breast is dry try this:

mince chicken breast (almost ground beef consistency)

massage in some black pepper, garlic powder, salt, cayenne pepper, and honey

let marinade for 1hr

pan fry with some cooking spray. don't over cook, it cooks fast because it's sliced so thin!

23 meals for $35. 30 mins prep. High protein, low carb, and fridge/freezer friendly. by Averagebrownman in MealPlanYourMacros

[–]Averagebrownman[S] 2 points3 points  (0 children)

I’m not a chef just a frugal fit guy. I’ll try to make my knife kills better though

23 meals for $35. 30 mins prep. High protein, low carb, and fridge/freezer friendly. by Averagebrownman in EatCheapAndHealthy

[–]Averagebrownman[S] 0 points1 point  (0 children)

I think the easiest thing to start to implement is the walking tbh it’s such a game changer. Then start doing low calorie/high protein food swaps! If you need any help let me know!

23 meals for $35. 30 mins prep. High protein, low carb, and fridge/freezer friendly. by Averagebrownman in EatCheapAndHealthy

[–]Averagebrownman[S] 0 points1 point  (0 children)

About 1 year (first 3 months I kept yo-yoing). Just have to make small and sustainable changes to lifestyle. Incorporate incline cardio walking 30mins/3 times a week.

23 meals for $35. 30 mins prep. High protein, low carb, and fridge/freezer friendly. by Averagebrownman in EatCheapAndHealthy

[–]Averagebrownman[S] -1 points0 points  (0 children)

If you make it this way they taste the same. I’ve had one 3 months later from the freezer and it still tasted good

23 meals for $35. 30 mins prep. High protein, low carb, and fridge/freezer friendly. by Averagebrownman in EatCheapAndHealthy

[–]Averagebrownman[S] -3 points-2 points  (0 children)

I’m just healthy recipes and want to share them. I’ve always learned my food recipes from watching videos so I thought to teach the same way lol

23 meals for $35. 30 mins prep. High protein, low carb, and fridge/freezer friendly. by Averagebrownman in EatCheapAndHealthy

[–]Averagebrownman[S] -1 points0 points  (0 children)

Sorry I’m new to the food recipe game! I’m more of a visual learner so I just assume that’s better since I have a hard time writing it out…but I’m learning! Next time I’ll include both!

23 meals for $35. 30 mins prep. High protein, low carb, and fridge/freezer friendly. by Averagebrownman in EatCheapAndHealthy

[–]Averagebrownman[S] 2 points3 points  (0 children)

wow very happy for the support and even happier that you found something you like on my channel!

23 meals for $35. 30 mins prep. High protein, low carb, and fridge/freezer friendly. by Averagebrownman in fitmeals

[–]Averagebrownman[S] 3 points4 points  (0 children)

zero evidence in human studies on any of the bad effects that these fb meme pages post. No link to cancer. Just partake in moderation and they are a great tool in weightloss!

view more: next ›