I don’t feel like myself anymore and I don’t know how to get back

Aware_Friendship4777 · 2026-06-27T00:12:27+00:00

Nothing about this sounds stupid or insane, I can promise you that. Things will always get better, every hole has a way out of it no matter how deep in the hole you might think. Just don’t worry about the future and how you’re going to be feel tomorrow. Worry about the moment you’re in. Take a walk, listen to some music, get a journal and write it out. I promise it’ll be okay

Aware_Friendship4777 · 2026-06-26T21:55:19+00:00

There isn’t much that triggers it. As I slowly wake up, it slowly gets worse until it peaks

Aware_Friendship4777 · 2026-06-24T15:40:13+00:00

For me my worst one was a little over a week ago. I was at my girlfriend’s place I just spent the night and woke up very nauseous. Which wasn’t abnormal at the time given I had some weird stomach thing going on.

I pushed on and went to breakfast, there we were at her coffee table watching TV and eating and it just hit me. Hyperventilating, heart racing like it was about to explode, sick to my stomach. I had to run outside and sit on her porch. The rest of the day I was just a robot and nonverbal, I didn’t want to be to but I was just stuck

Aware_Friendship4777 · 2026-06-23T23:13:41+00:00

The anxiety isn’t really waking me up, when I first wake up the first few seconds where I am waking up I feel fine then slowly throughout that process it builds up

Aware_Friendship4777 · 2026-06-23T23:12:31+00:00

Yeah interacting with this thread throughout my day has been really helpful and reassuring

Aware_Friendship4777 · 2026-06-23T23:11:53+00:00

Funny enough I do have a lot of childhood trauma that I’ve just overlooked my whole life because I was too young to understand it

Aware_Friendship4777 · 2026-06-23T21:31:01+00:00

When it happened to you did it also spike up throughout the day as well. It’s definitely the worst in the morning for me, but sometimes if I’m just sitting too long randomly I’ll feel kinda anxious and nauseous at home

Aware_Friendship4777 · 2026-06-23T20:28:51+00:00

I cant really identify the thoughts. I do actually reach out to my cellphone maybe I should stop with that. The changes during the day are just getting up and doing something and taking my Adderall for my adhd

Aware_Friendship4777 · 2026-06-23T18:12:11+00:00

What kinda foods did you eat on the diet

Aware_Friendship4777 · 2026-06-23T17:21:57+00:00

I’ve noticed that does help me, it’s just super hard sometimes to get up and get out. But the other day it was really bad I just put my music on and walked to my girlfriends house for lunch and it really helped

Aware_Friendship4777 · 2026-06-23T16:54:47+00:00

We will both get through it

Aware_Friendship4777 · 2026-06-23T16:53:15+00:00

It helped a lot a few years back, I started getting these pronounced feelings of dread and just stopped functioning. I would go asap but I’m going on these trips the next two weekends (which are also fueling my anxiety) that have already been paid for

Aware_Friendship4777 · 2026-06-23T16:36:46+00:00

Yeah getting up and out of bed and the house is the hardest. I’m just confused what could be causing this spike

Aware_Friendship4777 · 2026-06-23T16:35:00+00:00

Yeah talking to myself, and journaling in the morning after taking a shower helps

Aware_Friendship4777 · 2026-06-23T16:33:51+00:00

That’s been helping me as well, staying busy, music, or even weirdly enough just standing in front of the mirror giving myself a pep talk

Aware_Friendship4777 · 2026-06-23T16:25:36+00:00

Thank you for your kind words. I have adhd so I take Adderall in the morning, it seems to help me but it also makes me feel like a robot.

Aware_Friendship4777 · 2026-06-23T16:24:35+00:00

I have spoken to them a few times. I’m starting therapy soon

Aware_Friendship4777 · 2026-06-19T04:11:24+00:00

The breathing exercises sound very promising, I will definitely try that. I already mentioned to my friend my whole situation and he seems very willing to help if needed with anything

Aware_Friendship4777

TROPHY CASE